Units, MAX Time, Default Weight | Vision Fitness Simple and Deluxe

USER ENGINEERING MODE (DELUXE Only)

Your treadmill offers a User Engineering Mode that can access certain data and help to troubleshoot your treadmill. User Engineering Mode is designed for you to access functions that will not affect important treadmill settings. To access this mode, please hold down SPEED DOWN and ENTER for five seconds while the treadmill is in any state of setting up a program. The units screen will appear when entering user engineering. If the units are correct, press STOP. To access the data press the SPEED and ELEVATION keys to scroll through the available data/functions. To select the data/function, press ENTER. To save data, hold down ENTER until the treadmill beeps. To exit, press STOP.

UNITS

P6 represents units, English or Metric. You can select this configuration for your Treadmill.

MI or KM appears in the dot matrix. If it is “MI”, the Treadmill is configured in English units (miles/mph); “KM” represents a Metric configuration (kilometers/kph). Press the SPEED arrows to toggle between English and Metric.

In order to save the modified value, press and hold ENTER. Note that changing units does affect the stored value of weight and clears any stored user programs. Changing units may also require you to perform auto-calibration.

MAX TIME

P7 represents the maximum time, which is displayed in the upper right window. This is the maximum time the treadmill will display. You can modify this time by using the number keys or SPEED or ELEVATION arrows. Press and hold ENTER to save the new value.

DEFAULT WEIGHT

P8 represents default weight. Weight appears in the upper left window.

To modify weight, press the number keys or SPEED arrows. To save the 41 new default weight, press and hold ENTER prior to exiting. If units type (MI

or KM) is modified immediately prior, weight defaults to 150 lbs. or 68 kg.

G E N E R A L

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Vision Fitness Simple and Deluxe manual Units, MAX Time, Default Weight

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These Instructions Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Assembly Safety Magnet KEY & Clip Power Quick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel Lock Unfolding Folding Moving Your Vision Fitness Folding Treadmill Reset Entering Your WeightIntroduction to the Simple Treadmill Choosing a Time Elevation Simple Feedback Display Scan FunctionTime Distance P2 Muscle Toner Elevation Changes Deluxe Treadmill Program Details P1 ManualP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation Changes Deluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display Elevation Choosing a Program Deluxe Feedback Display SPB Segment Progress BAR Enter AGE Choosing a LevelChoosing a Time P1-P4 Finishing Starting Pacer Program Details Choosing Distance SET Weight Using the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & Elevation Enter Target Heart Rate Zone Choose Heartrate Programs Enter Weight Choose TimeBegin the Program WARM-UP Mode HR2 WARM-UP Mode HR1 Completing Your Workout COOL-DOWN Mode L U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample RPE Scale Rate of Perceived Exertion Custom Programs C1-C3 Programming a Custom ProgramEnter Program Time Enter Segment Elevation Enter Segment SpeedSaving Segment Data Beginning Workout Custom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Defaultage DefaulttimeAccumulated Time Accumulated Distance AUTO-CALIBRATION Deluxe Only Exit User Engineering Mode Pause Time Maximum Time Exit Userengineeringmode AUTO-CALIBRATION Simple Only Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the Belt Cleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Duration Exercise Guidelines WARM-UP Balanced Fitness Strength TrainingFrequency Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n