N E R a L | Vision Fitness Simple and Deluxe instruction

G E N E R A L

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Vision Fitness Simple and Deluxe manual N E R a L

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions Children Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your Home Power Safety Magnet KEY & Clip Quick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel Unlock Folding Unfolding Moving Your Vision Fitness Folding Treadmill Introduction to the Simple Treadmill Entering Your WeightReset Choosing a Time Time Simple Feedback Display Scan FunctionElevation Distance P3 Speed Intervals Speed Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P4 FAT Burner Speed and Elevation Changes Deluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation Profile Deluxe Feedback Display SPB Segment Progress BAR Choosing a Program Enter AGE Choosing a LevelChoosing a Time P1-P4 Starting Finishing Pacer Program Details SET Weight Choosing Distance Using the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation only Choose Heartrate Programs Enter Target Heart Rate Zone Enter Weight Choose TimeBegin the Program WARM-UP Mode HR1 WARM-UP Mode HR2 COOL-DOWN Mode Completing Your Workout L U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample Rate of Perceived Exertion RPE Scale Custom Programs C1-C3 Programming a Custom ProgramEnter Program Time Saving Segment Data Enter Segment SpeedEnter Segment Elevation Beginning Workout Custom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Accumulated Time DefaulttimeDefaultage Accumulated Distance Exit User Engineering Mode AUTO-CALIBRATION Deluxe Only Maximum Time Pause Time AUTO-CALIBRATION Simple Only Exit Userengineeringmode Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the Belt Quarterly Inspection Preventive MaintenanceCleaning Treadmill Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise Duration Balanced Fitness Strength TrainingFrequency Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n