D E L U X E
DELUXE FEEDBACK DISPLAY
SPB - SEGMENT PROGRESS BAR
The center two columns on the dot matrix, in the color green, are the segment progress bars (SPB). These two bars represent the accumulated time per segment. Each program has 20 segments (17 for SPRINT 8). The SPB takes the segment time and divides it into 10 vertical dots. More dots appear as you progress in each segment. When the segment is complete, the SPB starts over.
For example, if your workout is 20 minutes long, each segment is one minute (except for SPRINT 8). The SPB will divide each minute into 10 dots, or 6 seconds per dot. The dots will clear and start counting up as each segment is complete.
CHOOSING A PROGRAM
Use either set of arrow keys to choose one of the seven programs: (P1 - MANUAL, P2 - MUSCLE TONER, etc.). Press ENTER.
See page 28 for Heart Rate Training programs, and see page 37 for Custom programs.
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