![](/images/new-backgrounds/1222183/22218367x1.webp)
CHOOSE TIME
After you have chosen your target heart rate, the time will show the program default time of 30:00. You may change the time using the number keys or either set of arrow keys. Press ENTER.
NOTE: The minimum time is five minutes.
ENTER WEIGHT
Using the number keys or either set of arrow keys, enter your weight. Press ENTER.
D E L U X E
BEGIN THE PROGRAM
Press the START button. The console will begin a three beep countdown. The belt will begin to move once this countdown is complete, and you will enter
30