Enter AGE, Choosing a Level | Vision Fitness Simple and Deluxe

ENTER AGE

Use the number keys or either set of arrow keys to enter your age. Press ENTER. Your age is used to determine your predicted maximum heart rate.

CHOOSING A LEVEL

Use the number keys or either set of arrow keys to choose one of the 10 levels (17 for P7-SPRINT 8); L1 provides the least resistance, L10 the most (L17 for SPRINT 8). Press

ENTER.

CHOOSING A TIME (P1-P4)

After you have chosen a level, the time will be set to the default time, depending on which program you have chosen, and then flash. You may use this default time or choose another time by using the number keys or either set of arrow keys. Press ENTER.

D E L U X E

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Vision Fitness Simple and Deluxe manual Enter AGE, Choosing a Level, Choosing a Time P1-P4

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These Instructions Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Assembly Safety Magnet KEY & Clip Power Quick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel Lock Unfolding Folding Moving Your Vision Fitness Folding Treadmill Choosing a Time Entering Your WeightReset Introduction to the Simple Treadmill Distance Simple Feedback Display Scan FunctionElevation Time P4 FAT Burner Speed and Elevation Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P3 Speed Intervals Speed Changes Deluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display Elevation Choosing a Program Deluxe Feedback Display SPB Segment Progress BAR Enter AGE Choosing a LevelChoosing a Time P1-P4 Finishing Starting Pacer Program Details Choosing Distance SET Weight Using the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & Elevation Enter Target Heart Rate Zone Choose Heartrate Programs Enter Weight Choose TimeBegin the Program WARM-UP Mode HR2 WARM-UP Mode HR1 Completing Your Workout COOL-DOWN Mode L U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample RPE Scale Rate of Perceived Exertion Custom Programs C1-C3 Programming a Custom ProgramEnter Program Time Beginning Workout Enter Segment SpeedEnter Segment Elevation Saving Segment Data Custom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Accumulated Distance DefaulttimeDefaultage Accumulated Time AUTO-CALIBRATION Deluxe Only Exit User Engineering Mode Pause Time Maximum Time Exit Userengineeringmode AUTO-CALIBRATION Simple Only Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the Belt Deck Waxing Preventive MaintenanceCleaning Treadmill Quarterly Inspection N E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Duration Exercise Guidelines WARM-UP Balanced Fitness Strength TrainingFrequency Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n