N E R a L | Vision Fitness Simple and Deluxe guide

G E N E R A L

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Vision Fitness Simple and Deluxe manual N E R a L

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions Children Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your Home Power Safety Magnet KEY & Clip Quick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel Unlock Folding Unfolding Moving Your Vision Fitness Folding Treadmill Entering Your Weight ResetIntroduction to the Simple Treadmill Choosing a Time Simple Feedback Display Scan Function ElevationTime Distance Deluxe Treadmill Program Details P1 Manual P2 Muscle Toner Elevation ChangesP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation Changes H1 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation Profile Deluxe Feedback Display SPB Segment Progress BAR Choosing a Program Choosing a Level Enter AGEChoosing a Time P1-P4 Starting Finishing Pacer Program Details SET Weight Choosing Distance Using the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation only Choose Heartrate Programs Enter Target Heart Rate Zone Choose Time Enter WeightBegin the Program WARM-UP Mode HR1 WARM-UP Mode HR2 COOL-DOWN Mode Completing Your Workout L U X E Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Target Heart Rate Exercise IntensityExample Rate of Perceived Exertion RPE Scale Programming a Custom Program Custom Programs C1-C3Enter Program Time Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning Workout Programming User Programs C4 & C5 Custom Programs C4 & C5Enter Segmenttime Enter Segment Speed Units Default WeightMAX Time Defaulttime DefaultageAccumulated Time Accumulated Distance Exit User Engineering Mode AUTO-CALIBRATION Deluxe Only Maximum Time Pause Time AUTO-CALIBRATION Simple Only Exit Userengineeringmode Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the Belt Preventive Maintenance Cleaning TreadmillQuarterly Inspection Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Guidelines WARM-UP Exercise Duration Strength Training Balanced FitnessFrequency Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n