Elevation, Time, Distance, Speed | Vision Fitness Simple and Deluxe

SIMPLE FEEDBACK DISPLAY

SCAN FUNCTION

To scan through the functions during your workout, press the ENTER key. To continuously scan, press and hold ENTER until the console double-beeps (about two seconds). The selected function is displayed when the function light is on above the word.

S I M P L E

ELEVATION

Shown as a percentage of incline. This indicates how steeply inclined the running surface is to simulate walking/running on a hill.

TIME

Shown as (Minutes:Seconds). View the Time elapsed in your workout.

DISTANCE

Shown as miles or kilometers. View Distance traveled during workout.

CALORIES

Shown as estimated accumulated Calories burned during workout.

SPEED

Shown as Miles/Hour or Kilometers/Hour. This Indicates how fast the running surface is moving to simulate outdoor walking/running.

PACE

Shown as time (Minutes:Seconds) required to travel one mile at current speed.

16HEART RATE

Shown as beats per minute (BPM). You can monitor your heart rate by gripping the hand pulse heart rate sensors.

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Vision Fitness Simple and Deluxe Simple Feedback Display Scan Function, Elevation, Time, Distance, Calories, Speed, Pace

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions Children Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your Home Power Safety Magnet KEY & Clip Quick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel Unlock Folding Unfolding Moving Your Vision Fitness Folding Treadmill Entering Your Weight ResetIntroduction to the Simple Treadmill Choosing a Time Simple Feedback Display Scan Function ElevationTime Distance Deluxe Treadmill Program Details P1 Manual P2 Muscle Toner Elevation ChangesP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation Changes H2 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH1 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation Profile Deluxe Feedback Display SPB Segment Progress BAR Choosing a Program Choosing a Time P1-P4 Enter AGEChoosing a Level Starting Finishing Pacer Program Details SET Weight Choosing Distance Using the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation only Choose Heartrate Programs Enter Target Heart Rate Zone Begin the Program Enter WeightChoose Time WARM-UP Mode HR1 WARM-UP Mode HR2 COOL-DOWN Mode Completing Your Workout L U X E General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Example Exercise IntensityTarget Heart Rate Rate of Perceived Exertion RPE Scale Enter Program Time Custom Programs C1-C3Programming a Custom Program Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning Workout Enter Segmenttime Custom Programs C4 & C5Programming User Programs C4 & C5 Enter Segment Speed MAX Time Default WeightUnits Defaulttime DefaultageAccumulated Time Accumulated Distance Exit User Engineering Mode AUTO-CALIBRATION Deluxe Only Maximum Time Pause Time AUTO-CALIBRATION Simple Only Exit Userengineeringmode Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the Belt Preventive Maintenance Cleaning TreadmillQuarterly Inspection Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines WARM-UP Exercise Duration Frequency Balanced FitnessStrength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n