ENTERING YOUR WEIGHT
After you have chosen your workout time, you may now enter your weight. By entering your weight, the totals for calories will be adjusted according to your entered weight. Use the number keys or either set of arrow keys to enter your weight. Press ENTER.
STARTING
When you are ready exercising, press START.
to | begin |
D E L U X E
FINISHING
When your workout is complete, “END” will appear in the dot matrix window. The Treadmill will return to its starting position, and you will be able to use the ENTER key to scan through and check your
DISTANCE, CALORIES, AVERAGE SPEED, and AVERAGE PACE.
24
