Vision Fitness Simple and Deluxe specification

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Vision Fitness Simple and Deluxe manual

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions Children Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your Home Power Safety Magnet KEY & Clip Quick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel Unlock Folding Unfolding Moving Your Vision Fitness Folding Treadmill Introduction to the Simple Treadmill Entering Your WeightReset Choosing a Time Time Simple Feedback Display Scan FunctionElevation Distance P3 Speed Intervals Speed Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P4 FAT Burner Speed and Elevation Changes H2 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH1 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation Profile Deluxe Feedback Display SPB Segment Progress BAR Choosing a Program Choosing a Time P1-P4 Enter AGEChoosing a Level Starting Finishing Pacer Program Details SET Weight Choosing Distance Using the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation only Choose Heartrate Programs Enter Target Heart Rate Zone Begin the Program Enter WeightChoose Time WARM-UP Mode HR1 WARM-UP Mode HR2 COOL-DOWN Mode Completing Your Workout L U X E General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Example Exercise IntensityTarget Heart Rate Rate of Perceived Exertion RPE Scale Enter Program Time Custom Programs C1-C3Programming a Custom Program Saving Segment Data Enter Segment SpeedEnter Segment Elevation Beginning Workout Enter Segmenttime Custom Programs C4 & C5Programming User Programs C4 & C5 Enter Segment Speed MAX Time Default WeightUnits Accumulated Time DefaulttimeDefaultage Accumulated Distance Exit User Engineering Mode AUTO-CALIBRATION Deluxe Only Maximum Time Pause Time AUTO-CALIBRATION Simple Only Exit Userengineeringmode Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the Belt Quarterly Inspection Preventive MaintenanceCleaning Treadmill Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines WARM-UP Exercise Duration Frequency Balanced FitnessStrength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n