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Vision Fitness
Simple and Deluxe manual
Models:
Simple and Deluxe
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Troubleshooting
Default Weight
Wireless Chest Transmitter
Warranty
Maintenance
Reset
Assembly
Weight
Safety
Power Requirements
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Contents
N e r ’s G u i d e
Page
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Vision Fitness
Table of Contents
AT F O R M T R E a D M I L L
L D I N G T R E a D M I L L
Important Safety Instructions Save These Instructions
Children
Power Requirements
Other Safety Tips for Your Vision Fitness Treadmill
Assembly
Placement in Your Home
Power
Safety Magnet KEY & Clip
Quick Elevation
Quick Speed and Quick Elevation Keys
Quick Speed
Contact Heart Rate Hand Pulse Heart Rate Sensors
Leveling
Folding Treadmillsonly Transport Wheel Lock
Transport Wheel Unlock
Folding
Unfolding
Moving Your Vision Fitness Folding Treadmill
Introduction to the Simple Treadmill
Entering Your Weight
Reset
Choosing a Time
Time
Simple Feedback Display Scan Function
Elevation
Distance
P3 Speed Intervals Speed Changes
Deluxe Treadmill Program Details P1 Manual
P2 Muscle Toner Elevation Changes
P4 FAT Burner Speed and Elevation Changes
H2 Heart Rate Training
Deluxe Treadmill Program Details P7 Sprint
H1 Heart Rate Training
Deluxe Easy Start
Deluxe Feedback Display Scan Function
Deluxe Feedback Display Elevation
Profile
Deluxe Feedback Display SPB Segment Progress BAR
Choosing a Program
Choosing a Time P1-P4
Enter AGE
Choosing a Level
Starting
Finishing
Pacer Program Details
SET Weight
Choosing Distance
Using the Sprint 8 Program
Deluxe Heart Rate Training HR1 Speed & Elevation
HR2 Elevation only
Choose Heartrate Programs
Enter Target Heart Rate Zone
Begin the Program
Enter Weight
Choose Time
WARM-UP Mode HR1
WARM-UP Mode HR2
COOL-DOWN Mode
Completing Your Workout
L U X E
General Heart Rate Training Recommendations
Wireless Chest Transmitter
Transmitter Strap Placement
Example
Exercise Intensity
Target Heart Rate
Rate of Perceived Exertion
RPE Scale
Enter Program Time
Custom Programs C1-C3
Programming a Custom Program
Saving Segment Data
Enter Segment Speed
Enter Segment Elevation
Beginning Workout
Enter Segmenttime
Custom Programs C4 & C5
Programming User Programs C4 & C5
Enter Segment Speed
MAX Time
Default Weight
Units
Accumulated Time
Defaulttime
Defaultage
Accumulated Distance
Exit User Engineering Mode
AUTO-CALIBRATION Deluxe Only
Maximum Time
Pause Time
AUTO-CALIBRATION Simple Only
Exit Userengineeringmode
Common Treadmill Questions
Troubleshooting Your Treadmill
Troubleshooting Your Heart Rate Monitor Chest Strap
Tensioning the Belt
Centering the Belt
Quarterly Inspection
Preventive Maintenance
Cleaning Treadmill
Deck Waxing
N E R a L
Limited Home USE Warranty
Limited Home USE Warranty
Track Your Progress
Developing a Fitness Program
Achieving Your Fitness Goals
Exercise Guidelines WARM-UP
Exercise Duration
Frequency
Balanced Fitness
Strength Training
Stretching
Seated TOE Touch
Standing Quadriceps Stretch
Standing Calf Stretch
N E R a L
N E R a L
N E R a L
N E R a L
N E R a L
S i o n