Vision Fitness Simple and Deluxe manual WARM-UP Mode HR1, WARM-UP Mode HR2

WARM-UP MODE - HR1

Now the Treadmill is in the manual warm-up mode.

You control both the speed and elevation to reach your target heart rate plus or minus three beats per minute (BPM). Once a steady heart rate is found, the console will beep three times and then enter the Heart Rate Training mode.

WARM-UP MODE - HR2

Now the Treadmill is in the warm-up mode.

The Treadmill is in manual mode for the three minute warm-up; you select your speed and elevation. At the end of three minutes, if you have not achieved +/– 3 BPM of the target heart rate, the Treadmill will incline to +/– 3 BPM of your target heart rate. The incline will continue to adjust to maintain your target zone.

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