Pacer Program Details | Vision Fitness Simple and Deluxe guide

PACER PROGRAM DETAILS

This is a motivational program that

allows you to race against the console. You determine the speed of the pacer and the distance of the workout. You control your own speed and elevation throughout

the program. The top row of dots

is the pacer. You are the blinking dots in the middle row of the dot matrix profile. The dot matrix will

keep track of your progress. The

dots will move across the dot matrix profile two times for a total of 28 segments. The time of the program will depend on how long it takes you to complete the distance. The program will not end until you have completed the distance.

ENTER AGE

Use the number keys or either set of arrow keys to enter your age. Press ENTER. Your age is used to determine your predicted maximum heart rate.

D E L U X E

CHOOSING PACER SPEED

Use the number keys and/or the arrow keys to select the pacer speed. Press ENTER. This will be a consistent speed throughout the workout.

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Vision Fitness Simple and Deluxe manual Pacer Program Details

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These Instructions Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Assembly Safety Magnet KEY & Clip Power Quick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel Lock Unfolding Folding Moving Your Vision Fitness Folding Treadmill Reset Entering Your WeightIntroduction to the Simple Treadmill Choosing a Time Elevation Simple Feedback Display Scan FunctionTime Distance P2 Muscle Toner Elevation Changes Deluxe Treadmill Program Details P1 ManualP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation Changes H2 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH1 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display Elevation Choosing a Program Deluxe Feedback Display SPB Segment Progress BAR Choosing a Time P1-P4 Enter AGEChoosing a Level Finishing Starting Pacer Program Details Choosing Distance SET Weight Using the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & Elevation Enter Target Heart Rate Zone Choose Heartrate Programs Begin the Program Enter WeightChoose Time WARM-UP Mode HR2 WARM-UP Mode HR1 Completing Your Workout COOL-DOWN Mode L U X E General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Example Exercise IntensityTarget Heart Rate RPE Scale Rate of Perceived Exertion Enter Program Time Custom Programs C1-C3Programming a Custom Program Enter Segment Elevation Enter Segment SpeedSaving Segment Data Beginning Workout Enter Segmenttime Custom Programs C4 & C5Programming User Programs C4 & C5 Enter Segment Speed MAX Time Default WeightUnits Defaultage DefaulttimeAccumulated Time Accumulated Distance AUTO-CALIBRATION Deluxe Only Exit User Engineering Mode Pause Time Maximum Time Exit Userengineeringmode AUTO-CALIBRATION Simple Only Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the Belt Cleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Duration Exercise Guidelines WARM-UP Frequency Balanced FitnessStrength Training Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n