PACER PROGRAM DETAILS
This is a motivational program that
allows you to race against the console. You determine the speed of the pacer and the distance of the workout. You control your own speed and elevation throughout
the program. The top row of dots
is the pacer. You are the blinking dots in the middle row of the dot matrix profile. The dot matrix will
keep track of your progress. The
dots will move across the dot matrix profile two times for a total of 28 segments. The time of the program will depend on how long it takes you to complete the distance. The program will not end until you have completed the distance.
ENTER AGE
Use the number keys or either set of arrow keys to enter your age. Press ENTER. Your age is used to determine your predicted maximum heart rate.
D E L U X E
CHOOSING PACER SPEED
Use the number keys and/or the arrow keys to select the pacer speed. Press ENTER. This will be a consistent speed throughout the workout.
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