Vision Fitness Simple and Deluxe manual Table of Contents

A L L M O D E L S

SAFETY INSTRUCTIONS . . . . . . . . . . 4 POWER REQUIREMENTS . . . . . . . . . . 5 ASSEMBLY & PLACEMENT . . . . . . . . 7 POWER & SAFETY MAGNET KEY . . . . 8

SPEED & ELEVATION QUICK KEYS . . . 9 CONTACT HEART RATE . . . . . . . . . . 10

P L A T F O R M	TREADMILLS
MOVING & LEVELING . . . . . . . . . . 11
F O L D I N G	TREADMILLS

TRANSPORT WHEEL

LOCK & UNLOCK . . . . . . . . . . . . . . 12 FOLDING & UNFOLDING . . . . . . . . . 13 MOVING & LEVELING . . . . . . . . . . . 14

S I M P L E CONSOLE
INTRODUCTION	15
FEEDBACK DISPLAY	16

Table of Contents

D E L U X E CONSOLE

PROGRAM DETAILS . . . . . . . . . . . . 17 EASY START . . . . . . . . . . . . . . . . . 19 FEEDBACK DISPLAY . . . . . . . . . . . . 20 CHOOSING PROGRAM . . . . . . . . . . 22 ENTERING WEIGHT, STARTING . . . . . 24 USING THE PACER PROGRAM . . . . . 25 USING THE SPRINT 8 PROGRAM . . . 27

HEART RATE TRAINING PROGRAM . . 28 WARM-UP MODE . . . . . . . . . . . . . . 31 COOL-DOWN MODE . . . . . . . . . . . . 32

NOTES ON HEART RATE TRAINING . . 33 CHEST TRANSMITTER . . . . . . . . . . . 34 ABOUT HEART RATE TRAINING . . . . . 35 RATE OF PERCEIVED EXERTION . . . . 36 CUSTOM PROGRAMS . . . . . . . . . . . . 37

G E N E R A L

USER ENGINEERING MODE DELUXE . 41 AUTO-CALIBRATION DELUXE &

USER ENGINEERING MODE SIMPLE . 43 AUTO-CALIBRATION SIMPLE . . . . . . 45 COMMON QUESTIONS . . . . . . . . . . 46

TROUBLESHOOTING:

TREADMILL . . . . . . . . . . . . . . . . . . 47 HEART RATE MONITOR . . . . . . . . . . 48 TENSIONING THE BELT . . . . . . . . . . 49 PREVENTIVE MAINTENANCE . . . . . . 50 HOME WARRANTY . . . . . . . . . . . . . 52

DEVELOPING A FITNESS PROGRAM . 54 EXERCISE GUIDELINES . . . . . . . . . . 55 BALANCED FITNESS . . . . . . . . . . . . 56 STRETCHING . . . . . . . . . . . . . . . . . 57 WEEKLY WORKOUT LOGS . . . . . . . . 60 MONTHLY WORKOUT LOGS . . . . . . 62

ALL MODELS P L A T F O R M F O L D I N G S I M P L ED E L U X E G E N E R A L