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Vision Fitness Simple and Deluxe manual N e r ’s G u i d e

Models: Simple and Deluxe

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O w n e r ’s G u i d e

Simple AND Deluxe

TREADMILLS

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Vision Fitness Simple and Deluxe manual N e r ’s G u i d e

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home AssemblySafety Magnet KEY & Clip PowerQuick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel LockUnfolding FoldingMoving Your Vision Fitness Folding Treadmill Reset Entering Your WeightIntroduction to the Simple Treadmill Choosing a TimeElevation Simple Feedback Display Scan FunctionTime DistanceP2 Muscle Toner Elevation Changes Deluxe Treadmill Program Details P1 ManualP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation ChangesH1 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display ElevationChoosing a Program Deluxe Feedback Display SPB Segment Progress BARChoosing a Level Enter AGEChoosing a Time P1-P4 Finishing StartingPacer Program Details Choosing Distance SET WeightUsing the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & ElevationEnter Target Heart Rate Zone Choose Heartrate ProgramsChoose Time Enter WeightBegin the Program WARM-UP Mode HR2 WARM-UP Mode HR1Completing Your Workout COOL-DOWN ModeL U X E Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Target Heart Rate Exercise IntensityExample RPE Scale Rate of Perceived ExertionProgramming a Custom Program Custom Programs C1-C3Enter Program Time Enter Segment Elevation Enter Segment SpeedSaving Segment Data Beginning WorkoutProgramming User Programs C4 & C5 Custom Programs C4 & C5Enter Segmenttime Enter Segment Speed Units Default WeightMAX Time Defaultage DefaulttimeAccumulated Time Accumulated DistanceAUTO-CALIBRATION Deluxe Only Exit User Engineering ModePause Time Maximum TimeExit Userengineeringmode AUTO-CALIBRATION Simple OnlyCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the BeltCleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPStrength Training Balanced FitnessFrequency Seated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n