Horizon Fitness T91 manual Weekly LOG Sheets, Weekly Totals

Page 13

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

WEEKLY LOG SHEETS

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEKLY LOG SHEETS

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T91_Rev.1.4.indd 24-25

6/3/08 8:54:42 AM

Image 13
Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts IncludedOpen Hardware Bag E a S S E M B LYRemove console from box and place out of the way S E M B LY C O N T I N U E DBefore YOU Begin Safety KEYLocation of the Treadmill YOU’RE FinishedFolding TENSIONING­THE Running BeltMoving Centering the Running BeltHeart Rate Monitor DisplayPulse Grips Goal 2 Distance Goal 1 TimeGoal 3 Calories Terrain 2 IntervalsWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelP S Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Weekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product QuestionsI N T E N a N C E Limited Home USE WarrantyCustomer Tech Support