Horizon Fitness T90 Before YOU Begin, Location of the Treadmill, YOU’RE Finished, Safety KEY

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INTRODUCTION

A S S E M B LY STEP 5

BEFORE YOU BEGIN

INTRODUCTION

IMPORTANT PRECAUTIONS

HARDWARE BAG 5 CONTENTS :

 

BOLT (G)

SPRING WASHER (C)

12 mm

15 mm

Qty: 2

Qty: 2

BOLT (H) 120 mm Qty: 2

ARC WASHER (J)

20mm Qty: 2

Congratulations on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

IMPORTANT PRECAUTIONS

ASSEMBLY

CONSOLE

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

BOLT (G)

 

ARC WASHER (J)

 

SPRING WASHER (C)

 

BOLT (H)

LEFT HANDLEBAR

 

CONSOLE MAST

A Open HARDWARE BAG 5.

B Slide the top of the LEFT HANDLEBAR onto the console. Attach the left handlebar to

the console using 1 bolt (G). Do not tighten bolt until step E.

C Align the bottom of the left handlebar with the hole in the console mast. Attach the

left handlebar to the console mast using 1 BOLT (H), 1 SPRING WASHER (C) and 1

arc WASHER (J). Completely tighten all bolts from steps B-C.

D Repeat step B-C above to attach the right handlebar.

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors.

WARNING

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!

1 foot

3 feet

3 feet

6 feet

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

12

E

IMPORTANT: Completely tighten ALL bolts from steps 1-5.

 

 

 

 

F

Connect power plug to the treadmill and connect the cord to a power outlet. The on/off

 

switch is located next to the power cord. Flip this switch to the 'ON' position, so that the

 

switch is lit. You will hear a beep and the console will turn on.

G

Before the first use, lubricate the treadmill deck by following the instructions in the

 

Maintenance section.

YOU’RE FINISHED!

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR WARNING CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT

COME OFF YOUR CLOTHING.

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LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

T90_Rev.1.5.indd 12-13

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Tools Included Also enter this serial number on your Warranty CardS E M B LY UnpackingRepeat on the other side Open Hardware BAGWhile assembling the masts S E M B LY C O N T I N U E D Left Console mast and lightly tightenYOU’RE Finished Safety KEYBefore YOU Begin Location of the TreadmillCentering the Running Belt TENSIONING­THE Running BeltFolding MovingHeart Rate Monitor DisplaysPulse Grips After Your Workout Weight LossQuick Start Selecting ProgramsPerceived Exertion Level Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Conditioning GuidelinesP S Achieving Your Fitness Goals P S StretchingCommon Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart RateI N T E N a N C E Limited Home USE WarrantyCustomer Tech Support