INTRODUCTION
A S S E M B LY STEP 5
BEFORE YOU BEGIN
INTRODUCTION
IMPORTANT PRECAUTIONS
HARDWARE BAG 5 CONTENTS : |
|
BOLT (G) | SPRING WASHER (C) |
12 mm | 15 mm |
Qty: 2 | Qty: 2 |
BOLT (H) 120 mm Qty: 2
ARC WASHER (J)
20mm Qty: 2
Congratulations on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
• Weight Loss |
• A Healthier Heart |
• Improved Muscle Tone |
IMPORTANT PRECAUTIONS
ASSEMBLY
CONSOLE |
• Increased Daily Energy Levels |
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
CONDITIONING GUIDELINES
BOLT (G) |
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ARC WASHER (J) |
|
SPRING WASHER (C) |
|
BOLT (H) | LEFT HANDLEBAR |
| CONSOLE MAST |
A Open HARDWARE BAG 5.
B Slide the top of the LEFT HANDLEBAR onto the console. Attach the left handlebar to |
the console using 1 bolt (G). Do not tighten bolt until step E. |
C Align the bottom of the left handlebar with the hole in the console mast. Attach the |
left handlebar to the console mast using 1 BOLT (H), 1 SPRING WASHER (C) and 1 |
arc WASHER (J). Completely tighten all bolts from steps |
D Repeat step |
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors.
WARNING
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
1 foot
3 feet | 3 feet |
6 feet
BEFORE YOU BEGIN
TREADMILL OPERATION
CONDITIONING GUIDELINES
TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY
12
E | IMPORTANT: Completely tighten ALL bolts from steps |
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F | Connect power plug to the treadmill and connect the cord to a power outlet. The on/off | |
| switch is located next to the power cord. Flip this switch to the 'ON' position, so that the | |
| switch is lit. You will hear a beep and the console will turn on. | |
G | Before the first use, lubricate the treadmill deck by following the instructions in the | |
| Maintenance section. |
YOU’RE FINISHED!
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR WARNING CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
13
LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE
T90_Rev.1.5.indd | 9/10/08 4:21:06 PM |