INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
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TREADMILL OPERATION
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| ENTER |
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| PROGRAMS |
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| P1: MANUAL |
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| P3: ROLLING |
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E CDB F
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)LCD displays: Incline, Calories, Time, Distance, Speed and Pulse.
B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C)START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D)ENTER / CHANGE DISPLAY: Used to select program and time. Press to change displays during workout.
E)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
F)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
G)QUICK SPEED KEYS: Used to reach desired speed more quickly.
MONITOR DISPLAYS
Incline • Shown as Percent. Indicates the incline of your walking or running surface.
Time • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
Distance • Shown as Miles. Indicates distance traveled or distance remaining during your workout.
Speed • Shown as MPH. Indicates how fast your walking or running surface is moving.
Calories • Total Calories burned or calories remaining left to burn during your workout.
Pulse • Shown as Beats Per Minute.
Used to monitor your heart rate (displayed when contact is made with both pulse grips).
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T90_Rev.1.5.indd | 9/10/08 4:21:09 PM |