Reebok Fitness RBTL13830 Follow your progress with the LED displays, HOW to USE Pulse Programs

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To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.

6 Follow your progress with the LED displays.

See step 7 on page 14.

7 Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Finally, switch the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO USE PULSE PROGRAMS

Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts.

Follow the instructions below to use pulse programs 1 or 2.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select user 1, 2, or 3.

See step 2 on page 13.

Enter your weight, your age, and a maximum

3 heart rate setting.

If you enter your weight into the console, the CALS/FAT CALS display will be more accurate. To use pulse programs 1 or 2, you must enter your age and a maximum heart rate setting. If you have not entered this information, see HOW TO ENTER USER INFORMATION on page 12.

4 Put on the heart rate monitor.

The heart rate monitor must be worn when a pulse program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: A pulse pro- gram can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program.

5 Select the desired program.

When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the MODE button repeat- edly until the pulse pro-

gram 1 or 2 indicator lights. The first thirteen target heart rate settings of the program you have se- lected will appear in the LED matrix.

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Contents Model No. RBTL13830 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TroubleshootingPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console On the face of the console, remove itDiagram of the Console HOW to Enter User Information HOW to Turn on the PowerEnter your weight if desired Press the User buttonHOW to USE the Manual Mode Adjust the incline as desired How to select miles per hour or kilometers perSPEED/PACE display DISTANCE/LAPSHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programFollow your progress with the LED displays HOW to USE Pulse ProgramsPut on the heart rate monitor Whenkey. the program is completed, remove HOW to Create Custom Programs Select custom pro- 4 gram 1 orHOW to USE Custom Programs Select custom program 1 orHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Key and Unplug the Power CORD. Using Problem The heart rate monitor does not function properlyTop ViewPage Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part List -MODEL NO. RBTL13830 Qty DescriptionHOW to Order Replacement Parts RBTL13830 Exploded DRAWING-MODEL noExploded DRAWING-MODEL NO. RBTL13830 Limited Warranty
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