Reebok Fitness RBTL13830 manual HOW to Connect Your VCR, Audio Adapter Cable

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CON- NECT YOUR HOME STEREO on page 21.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

A

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

 

AUDIO OUT

 

RIGHT

 

 

LEFT

 

Audio

Adapter

 

Cable

 

 

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y- adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

Audio

RCA Y-adapter

 

 

Cable

Adapter

 

Wire removed from

 

AUDIO OUT jack

 

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 20.

Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD or video program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select user 1, 2, or 3.

See step 2 on page 13.

3 Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video pro- gram, press the MODE button repeatedly until the

iFIT.com indicator lights. The letters “I FIT” and one moving indicator will appear in the LED matrix.

4 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com video- cassette, insert the videocassette into your VCR.

5 PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill will not respond to a CD or video program when the TIME display is flashing.

During the CD or video program, an electronic “chirp- ing” sound will alert you when the speed and/or in- cline of the treadmill is about to change. CAUTION:

Always listen for the “chirp” and be prepared for speed and/or incline changes. In some in- stances, the speed and/or incline may change before the personal trainer describes the change.

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Contents Model No. RBTL13830 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TroubleshootingPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console On the face of the console, remove itDiagram of the Console Enter your weight if desired HOW to Enter User InformationHOW to Turn on the Power Press the User buttonHOW to USE the Manual Mode SPEED/PACE display Adjust the incline as desiredHow to select miles per hour or kilometers per DISTANCE/LAPSHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programFollow your progress with the LED displays HOW to USE Pulse ProgramsPut on the heart rate monitor Whenkey. the program is completed, remove HOW to Create Custom Programs Select custom pro- 4 gram 1 orHOW to USE Custom Programs Select custom program 1 orHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Key and Unplug the Power CORD. UsingProblem The heart rate monitor does not function properly ViewPage Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part List -MODEL NO. RBTL13830 Qty DescriptionHOW to Order Replacement Parts RBTL13830 Exploded DRAWING-MODEL noExploded DRAWING-MODEL NO. RBTL13830 Limited Warranty