Reebok Fitness RBTL13830 manual Whenkey. the program is completed, remove

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next set- tings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 22.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

Make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. If the TIME display is flashing, press the START button or the SPEED + button on the console.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

6 Follow your progress with the LED displays.

See step 7 on page 14.

7 Whenkey. the program is completed, remove the

See step 7 on page 16.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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Contents Customer HOT Line Model No. RBTL13830 Serial NoTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill Heart Rate Monitor Troubleshooting HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation On the face of the console, remove it Features of the ConsoleDiagram of the Console Press the User button HOW to Enter User InformationHOW to Turn on the Power Enter your weight if desiredHOW to USE the Manual Mode DISTANCE/LAPS Adjust the incline as desiredHow to select miles per hour or kilometers per SPEED/PACE displaySelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsPut on the heart rate monitor HOW to USE Pulse ProgramsFollow your progress with the LED displays Whenkey. the program is completed, remove Select custom pro- 4 gram 1 or HOW to Create Custom ProgramsSelect custom program 1 or HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use View Key and Unplug the Power CORD. UsingProblem The heart rate monitor does not function properly TopPage Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceReferences Walking and Stress ReductionWalking and Injuries Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part List -MODEL NO. RBTL13830HOW to Order Replacement Parts Exploded DRAWING-MODEL no RBTL13830Exploded DRAWING-MODEL NO. RBTL13830 Limited Warranty