Reebok Fitness RBTL13830 manual HOW to SET UP the Treadmill

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HOW TO SET UP THE TREADMILL

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown.

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65

2.Press the Lock Knob Sleeve (68) into the left Upright

(65).If necessary, use a rubber mallet to tap the Lock Knob Sleeve into the Upright.

Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring

(69)are on the Lock Pin. (Note: If there are two Lock Pin Collars, place them on each side of the Spring.) Insert the Lock Pin into the left Upright (65) and tighten the Lock Knob onto the Lock Pin.

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65

 

 

67

69

 

68

70

72

 

3.Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 27 and 28). To protect the floor or carpet from damage, place a mat under the treadmill.

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Contents Model No. RBTL13830 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TroubleshootingPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console On the face of the console, remove itDiagram of the Console Enter your weight if desired HOW to Enter User InformationHOW to Turn on the Power Press the User buttonHOW to USE the Manual Mode SPEED/PACE display Adjust the incline as desiredHow to select miles per hour or kilometers per DISTANCE/LAPSHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programHOW to USE Pulse Programs Follow your progress with the LED displaysPut on the heart rate monitor Whenkey. the program is completed, remove HOW to Create Custom Programs Select custom pro- 4 gram 1 orHOW to USE Custom Programs Select custom program 1 orHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Key and Unplug the Power CORD. UsingProblem The heart rate monitor does not function properly ViewPage Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part List -MODEL NO. RBTL13830 Qty DescriptionHOW to Order Replacement Parts RBTL13830 Exploded DRAWING-MODEL noExploded DRAWING-MODEL NO. RBTL13830 Limited Warranty