Reebok Fitness RBTL13830 manual On the face of the console, remove it, Features of the Console

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Note: If there is a thin sheet of clear plastic

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on the face of the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.

The console also offers ten preset workout programs— four fat burn programs that automatically control the speed and incline of the treadmill to give you effective fat-burning workouts; four aerobic programs that control the speed and incline of the treadmill to provide optimal aerobic exercise; and two pulse programs that change the speed and incline to keep your heart rate within a target range during your workouts.

You can even create your own custom workout pro- grams and store them in memory for future use.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your work- out. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for more information.

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Contents Model No. RBTL13830 Serial No Customer HOT LineTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TroubleshootingPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console On the face of the console, remove itDiagram of the Console Enter your weight if desired HOW to Enter User InformationHOW to Turn on the Power Press the User buttonHOW to USE the Manual Mode SPEED/PACE display Adjust the incline as desiredHow to select miles per hour or kilometers per DISTANCE/LAPSHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programFollow your progress with the LED displays HOW to USE Pulse ProgramsPut on the heart rate monitor Whenkey. the program is completed, remove HOW to Create Custom Programs Select custom pro- 4 gram 1 orHOW to USE Custom Programs Select custom program 1 orHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Key and Unplug the Power CORD. UsingProblem The heart rate monitor does not function properly ViewPage Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part List -MODEL NO. RBTL13830 Qty DescriptionHOW to Order Replacement Parts RBTL13830 Exploded DRAWING-MODEL noExploded DRAWING-MODEL NO. RBTL13830 Limited Warranty