HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see page 11). Next, locate the
power switch on the tread- Reset mill frame near the power
cord. Make sure that the switch is in the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.
Next, stand on the foot rails |
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of the treadmill. Locate the | Key |
clip attached to the key, and | |
slide the clip securely onto |
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the waistband of your | Clip |
clothes. Then, insert the key | |
into the console. After a mo- |
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ment, the displays will light. |
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IMPORTANT: In an emergency, the key can be | |
pulled from the console, causing the walking belt | |
to slow to a stop. Test the clip by carefully taking a | |
few steps backward; if the key is not pulled from | |
the console, adjust the position of the clip. | |
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode. Each time the key is in- serted, the main menu will appear. To select the manual mode, use the increase and de- crease buttons next to the Enter button and
highlight START. Press the Enter button. If you have selected a workout or the iFit training mode, press the Menu button to return to the main menu.
3.Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.
If you press one of the numbered Quick Speed but- tons, the walking belt will gradually change speed until it reaches the selected speed setting. To se- lect a speed setting that includes a
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.
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