Reebok RT 8.0 HOW to USE a Performance Workout, Select a performance workout, Start the workout

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HOW TO USE A PERFORMANCE WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a performance workout.

If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu.

To select a performance workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button.

Then, highlight PERFORMANCE and press the Enter button. Next, highlight the desired workout category and press the Enter button. You can also press the Time button, Distance button, or Calories button.

Use the increase and decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline set- ting, and a profile of the speed settings of the work- out. Note: When a distance workout is selected, the duration of the workout will not appear in the display.

3.Start the workout.

Press the Enter button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each performance workout is divided into seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments.

During the work- out, the profile will show your progress. Press the Display button repeatedly to view the profile. The

flashing segment of the profile represents the cur- rent segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.

At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- grammed for the next segment, the treadmill will automatically adjust to the new speed and incline settings.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 14.

5.Measure your heart rate if desired. See step 6 on page 14.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 14.

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Contents Model No. RBTL89010.0 Serial No QUESTIONS? DecalTable of Contents Important Precautions Page BEFORE YOU BEGIN Assembly Make sure that the power cord is unpluggedTipping, or falling To pinch the Upright Wire Page Attach the Left Upright Sleeve not shown to Console assembly in the same wayRaise the Frame 67 to the position shown Operation AND ADJUSTMENT HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to USE THE MANUAL MODE HOW to Turn on the PowerMeasure your heart rate if desired. Before using HOW to USE a Performance Workout Select a performance workoutStart the workout Select a my memory workout HOW to Create a MY MEMORY WorkoutHOW to USE a MY MEMORY Workout HOW to Create a MY MEMORY Workout onStart the walking belt HOW TO USE THE IFIT TRAINING MODE Information ModeHOW to USE the Stereo Sound System HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillTroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onWalking belt has shifted to the right, turn the left Unplug the Power CORD. If the walking beltKey and Unplug the Power CORD. Using Problem The console display has lines running through itExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part List -Model No. RBTL89010.0Description Key No. Qty Exploded Drawing a -Model No. RBTL89010.0 R0512A Exploded Drawing B -Model No. RBTL89010.0 R0512A Exploded Drawing C -Model No. RBTL89010.0 R0512A Exploded Drawing D -Model No. RBTL89010.0 R0512A Exploded Drawing E-Model No. RBTL89010.0 R0512A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT