Reebok Fitness RBTL09906.0 manual HOW to USE a Preset Program, Select a preset program

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HOW TO USE A PRESET PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select a preset program.

To select a preset program, press the Program (PRGM.) button repeatedly until “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,” “P-7,” or “P-8” appears in the right display. When a preset program is selected, the maximum speed setting of the pro- gram and the maximum in- cline setting will flash in the right display for a few sec- onds. The left display will show how long the program will last. A profile of the speed settings of the pro- gram will scroll across the matrix in the left display.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each preset program is di- vided into either 30 or 50 one-minute segments. One speed setting and one in-

cline setting are pro- grammed for each segment.

(Note: The same speed set- ting and/or incline setting

may be programmed for two or more consecutive seg- ments.) The speed setting for the first segment will be shown in the flashing

Current Segment column of the matrix. (The in- cline settings are not shown in the matrix.) The speed settings for the next few segments will be shown in the columns at the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the right display to alert you. When the first segment ends, all speed settings in the matrix will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline set- tings for the second segment. Note: If all of the in- dicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well.) Note: When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the left dis- play. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. RBTL09906.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Right SideBack Make sure that the power cord is unplugged AssemblyPage Bolts and then firmly tighten them Small Cylinder Wire HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect a preset program HOW to USE a Preset ProgramFollow your progress with the displays HOW to USE a Heart Rate Program Put on the chest pulse sensorSelect a heart rate program Follow your progress with the displays Select a custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Turn on the television HOW to Operate the Personal TelevisionPress the Volume VOL. buttons to adjust HOW to USE the Information ModeOptional Chest Pulse Sensor Press the On/Off button again and add or Delete channelsHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Problem Television reception is poor Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1206ADescription Exploded Drawing A-Model No. RBTL09906.0 R1206A Exploded Drawing B-Model No. RBTL09906.0 R1206A Exploded Drawing C-Model No. RBTL09906.0 R1206A Exploded Drawing D-Model No. RBTL09906.0 R1206A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBTL09906.0 specifications

The Reebok Fitness RBTL09906.0 is an innovative fitness solution designed for both beginners and experienced athletes seeking to enhance their workout routines. This versatile piece of equipment stands out in the market due to its array of features and technologies aimed at delivering a comprehensive exercise experience.

One of the main features of the RBTL09906.0 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels, making it suitable for a wide range of exercises, from strength training to cardiovascular workouts. The adjustment mechanism is user-friendly, ensuring that athletes can easily switch resistance levels without interrupting their training session.

The design prioritizes ergonomics, which contributes to superior comfort during use. The padded handles provide a secure grip, minimizing the risk of slipping, while the spacious design accommodates users of various sizes. This thoughtful approach to user comfort ensures that individuals can focus on their workout without any distractions.

Moreover, the Reebok Fitness RBTL09906.0 incorporates advanced technology to track workout progress. Built-in sensors monitor performance metrics such as repetitions, duration, and calories burned, giving users valuable insights to help them reach their fitness goals. This performance feedback not only motivates users but also allows for more informed decisions regarding future training sessions.

Durability is another hallmark of the RBTL09906.0. Constructed from high-quality materials, this fitness equipment is built to withstand rigorous workouts, ensuring longevity. The robust frame supports a substantial amount of weight, catering to a variety of strength training exercises without compromising safety.

The compact design of the Reebok Fitness RBTL09906.0 makes it an ideal choice for home gyms or smaller workout spaces. Its lightweight nature allows for easy transportation, so users can quickly set it up wherever they need to exercise.

In conclusion, the Reebok Fitness RBTL09906.0 combines adjustable resistance, ergonomic comfort, advanced tracking technology, and durable construction to provide an exceptional fitness experience. Whether embarking on a fitness journey or looking to enhance an established workout routine, this equipment serves as a valuable addition for anyone seeking to achieve their fitness goals effectively and efficiently.
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