Reebok Fitness RBTL09906.0 manual HOW to USE a Custom Program, Measure your heart rate if desired

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HOW TO USE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select a custom program.

To select a custom program, press the Program (PRGM.) button repeatedly until “P-11” or “P-12” appears in the right display.

When a custom program is selected, the maxi- mum speed setting of the program and the maxi- mum incline setting will flash in the right display for a few seconds. The left display will show how long the program will last. A profile of the speed set- tings of the program will scroll across the matrix in the left display. Note: If only three columns of indicators appear, see HOW TO CREATE A CUSTOM PROGRAM on page 19.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is di- vided into several one- minute segments. One speed setting and one in-

cline setting are pro- grammed for each segment.

The speed setting for the first segment will be shown in the flashing Current

Segment column of the ma- trix. (The incline settings are not shown in the matrix.)

The speed settings for the

next few segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-

ries of tones will sound, the speed setting and the incline setting will flash in the right display, and all speed settings will move one column to the left.

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program ends. Then, press the Start button, and program speed and incline settings for as many ad- ditional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

To stop the program at any time, press the Stop button. The time will begin to flash in the left dis- play. To restart the program, press the Start but- ton or the Speed increase button.

4 Follow your progress with the displays.

See step 5 on pages 13 and 14.

5 Measure your heart rate if desired.

See step 6 on page 14.

6 Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 16.

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Contents QUESTIONS? Model No. RBTL09906.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Make sure that the power cord is unpluggedPage Bolts and then firmly tighten them Small Cylinder Wire HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Program Select a preset programFollow your progress with the displays Select a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor Follow your progress with the displays HOW to Create a Custom Program Select a custom programHOW to USE a Custom Program HOW to Operate the Personal Television Press the Volume VOL. buttons to adjustHOW to USE the Information Mode Turn on the televisionPress the On/Off button again and add or Delete channels Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Problem Television reception is poor Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1206A Qty DescriptionDescription Exploded Drawing A-Model No. RBTL09906.0 R1206A Exploded Drawing B-Model No. RBTL09906.0 R1206A Exploded Drawing C-Model No. RBTL09906.0 R1206A Exploded Drawing D-Model No. RBTL09906.0 R1206A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBTL09906.0 specifications

The Reebok Fitness RBTL09906.0 is an innovative fitness solution designed for both beginners and experienced athletes seeking to enhance their workout routines. This versatile piece of equipment stands out in the market due to its array of features and technologies aimed at delivering a comprehensive exercise experience.

One of the main features of the RBTL09906.0 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels, making it suitable for a wide range of exercises, from strength training to cardiovascular workouts. The adjustment mechanism is user-friendly, ensuring that athletes can easily switch resistance levels without interrupting their training session.

The design prioritizes ergonomics, which contributes to superior comfort during use. The padded handles provide a secure grip, minimizing the risk of slipping, while the spacious design accommodates users of various sizes. This thoughtful approach to user comfort ensures that individuals can focus on their workout without any distractions.

Moreover, the Reebok Fitness RBTL09906.0 incorporates advanced technology to track workout progress. Built-in sensors monitor performance metrics such as repetitions, duration, and calories burned, giving users valuable insights to help them reach their fitness goals. This performance feedback not only motivates users but also allows for more informed decisions regarding future training sessions.

Durability is another hallmark of the RBTL09906.0. Constructed from high-quality materials, this fitness equipment is built to withstand rigorous workouts, ensuring longevity. The robust frame supports a substantial amount of weight, catering to a variety of strength training exercises without compromising safety.

The compact design of the Reebok Fitness RBTL09906.0 makes it an ideal choice for home gyms or smaller workout spaces. Its lightweight nature allows for easy transportation, so users can quickly set it up wherever they need to exercise.

In conclusion, the Reebok Fitness RBTL09906.0 combines adjustable resistance, ergonomic comfort, advanced tracking technology, and durable construction to provide an exceptional fitness experience. Whether embarking on a fitness journey or looking to enhance an established workout routine, this equipment serves as a valuable addition for anyone seeking to achieve their fitness goals effectively and efficiently.
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