Reebok Fitness RBTL09906.0 manual HOW to Create a Custom Program, Select a custom program

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HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select a custom program.

To select a custom program, press the Program (PRGM.) button repeatedly until “P-11” or “P-12” appears in the right display.

If the custom program has not yet been defined, three columns of indicators will scroll across the matrix in the left display. If more than three columns of in- dicators appear, see HOW TO USE A CUSTOM PRO- GRAM on page 20.

Press the Start button or the Speed increase

3 button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix in the left

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display. Each custom pro-

 

 

 

 

 

 

 

 

gram is divided into one-

 

 

 

 

 

 

 

 

minute segments. One

 

 

 

 

 

 

 

 

speed setting and one in-

 

 

 

 

 

 

 

 

cline setting can be pro-

 

 

 

 

 

 

 

 

grammed for each seg-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ment. The speed setting for

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the first segment will be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current

shown in the flashing

 

 

 

 

Segment

Current Segment column of

 

 

 

 

 

 

 

 

 

 

 

 

Column

 

the matrix. (The incline set-

 

 

 

 

 

 

 

 

 

 

 

tings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, the current speed setting and the current incline set- ting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

4 key from the console.

See step 7 on page 16.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. RBTL09906.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyPage Bolts and then firmly tighten them Small Cylinder Wire HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect a preset program HOW to USE a Preset ProgramFollow your progress with the displays Put on the chest pulse sensor HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays Select a custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Turn on the television HOW to Operate the Personal TelevisionPress the Volume VOL. buttons to adjust HOW to USE the Information ModeOptional Chest Pulse Sensor Press the On/Off button again and add or Delete channelsHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Problem Television reception is poor Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1206ADescription Exploded Drawing A-Model No. RBTL09906.0 R1206A Exploded Drawing B-Model No. RBTL09906.0 R1206A Exploded Drawing C-Model No. RBTL09906.0 R1206A Exploded Drawing D-Model No. RBTL09906.0 R1206A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBTL09906.0 specifications

The Reebok Fitness RBTL09906.0 is an innovative fitness solution designed for both beginners and experienced athletes seeking to enhance their workout routines. This versatile piece of equipment stands out in the market due to its array of features and technologies aimed at delivering a comprehensive exercise experience.

One of the main features of the RBTL09906.0 is its adjustable resistance system. This allows users to customize their workouts according to their fitness levels, making it suitable for a wide range of exercises, from strength training to cardiovascular workouts. The adjustment mechanism is user-friendly, ensuring that athletes can easily switch resistance levels without interrupting their training session.

The design prioritizes ergonomics, which contributes to superior comfort during use. The padded handles provide a secure grip, minimizing the risk of slipping, while the spacious design accommodates users of various sizes. This thoughtful approach to user comfort ensures that individuals can focus on their workout without any distractions.

Moreover, the Reebok Fitness RBTL09906.0 incorporates advanced technology to track workout progress. Built-in sensors monitor performance metrics such as repetitions, duration, and calories burned, giving users valuable insights to help them reach their fitness goals. This performance feedback not only motivates users but also allows for more informed decisions regarding future training sessions.

Durability is another hallmark of the RBTL09906.0. Constructed from high-quality materials, this fitness equipment is built to withstand rigorous workouts, ensuring longevity. The robust frame supports a substantial amount of weight, catering to a variety of strength training exercises without compromising safety.

The compact design of the Reebok Fitness RBTL09906.0 makes it an ideal choice for home gyms or smaller workout spaces. Its lightweight nature allows for easy transportation, so users can quickly set it up wherever they need to exercise.

In conclusion, the Reebok Fitness RBTL09906.0 combines adjustable resistance, ergonomic comfort, advanced tracking technology, and durable construction to provide an exceptional fitness experience. Whether embarking on a fitness journey or looking to enhance an established workout routine, this equipment serves as a valuable addition for anyone seeking to achieve their fitness goals effectively and efficiently.
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