HOW to USE the Manual Mode

3 Enter your age if desired.

The current age setting will be shown in the

PULSE display. Press the + or – button to enter your age. Each button

press will change the age setting by 1 year; if a button is held down, the age setting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered, it will be saved in memory, even when the power cord is unplugged.

4 Enter a maximum heart rate setting if desired.

The current maximum

heart rate set- ting will be shown in the LED matrix. When a pulse program is

used, this is

the highest level that your heart rate will reach dur- ing the program. This setting is a percentage of your estimated maximum heart rate. (Your esti- mated maximum heart rate is 220 minus your age. For example, if you are 30 years old, your esti- mated maximum heart rate is 190.)

If desired, you can change the maximum heart rate setting by pressing the + and – buttons. Each button press will change the setting by 1%; if a button is held down, the setting will change in in- crements of 5%. The setting can be from 65% to 85%. When the desired setting is shown, press the ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select user 1, 2, or 3.

When the key is in- serted, user 1 will be se- lected, as shown by the USER 1 indicator. If you have designated yourself

as user 2 or 3, press the

USER button repeatedly until the appropriate indi- cator lights.

3 Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

4 Select the manual mode.

When the key is in- serted, the manual mode will be selected. If you have selected a workout program or the

iFIT.com mode, you can

select the manual mode again by pressing the MODE button repeatedly until the manual indicator lights.

5 Press the START button or the SPEED + button to start the walking belt.

A moment after the

button is pressed, the walking belt will begin to

move at 1.0 mph. Hold the handrails and begin

walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED buttons. CAUTION:

Change the speed in small increments to avoid sudden jumps in speed.

To stop the walking belt, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button.

Note: When either of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.