To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.
6 Follow your progress with the LED displays.
See step 7 on page 14.
7 Whenkey. the program is completed, remove the
Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.
Next, remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
HOW TO USE PULSE PROGRAMS
Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts.
Follow the instructions below to use pulse programs 1 or 2.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select user 1, 2, or 3.
See step 2 on page 13.
3 Enter your weight, your age, and a maximum heart rate setting.
If you enter your weight into the console, the CALS/FAT CALS display will be more accurate. To use pulse programs 1 or 2, you must enter your age and a maximum heart rate setting. If you have not entered this information, see HOW TO ENTER USER INFORMATION on page 12.
4 Put on the heart rate monitor.
The heart rate monitor must be worn when a pulse program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: A pulse pro- gram can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program.
5 Select the desired program.
When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the MODE button repeatedly until the pulse program 1
or 2 indicator lights. The first thirteen target heart rate settings of the program you have selected will appear in the LED matrix.
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