DIAGRAM OF THE CONSOLE
See the drawing on page 10.
A.ENTER Button—This button is used to enter age, weight, and maximum heart rate settings.
B.+ and – Buttons—These buttons are used to change age, weight, and maximum heart rate settings.
C.USER Button—This button is used to select user information. Up to three different users can store age, weight, and maximum heart rate settings.
D.QUICK SPEED Buttons—These buttons allow you to quickly select speed settings to 10 mph.
E.SPEED Buttons—These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.
F.LED Displays—These displays provide continuous feedback of the calories and fat calories you have burned, the speed of the walking belt, your current pace, the distance you have walked or run, the number of laps you have completed, and the elapsed time. In addition, the PULSE display shows your heart rate when the heart rate monitor is worn.
Note: The console can display speed and dis- tance in either miles or kilometers (see page 14). For simplicity, all instructions in this manual refer to miles.
G.Manual/Program Indicators—These indicators show when the manual mode, a workout program, or the iFit.com mode is selected.
H.LED Matrix—When the manual mode is selected, the matrix will show your progress on an LED track. When a workout program is selected, the matrix will show the upcoming speed settings or target heart rate settings of the program.
I.MODE Button—This button is used to select the manual mode, workout programs, and the iFit.com mode.
J.START Button—This button starts the walking belt.
K.LEARN Button—This button is used to program speed and incline settings for custom programs.
L.STOP Button—This button stops the walking belt. When the button is pressed, the LED displays will pause and the TIME display will flash.
M.Key with Clip—The key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off.
N.INCLINE Buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.
O.INCLINE Display—This display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%, the second indicator will light when the incline is at 2% or 2.5%, the third in- dicator will light when the incline is at 3% or 3.5%, and so forth.