HOW to Create Custom Programs

CURRENT PERIOD

Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.

Follow the steps below to create a custom program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select user 1, 2, or 3.

See step 2 on page 13.

3 Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

4 Select custom program 1 or 2.

When the key is inserted, the manual mode will be selected. To select a cus- tom program, press the MODE button repeatedly until the custom 1 or 2 in- dicator lights.

5 Press the START button or the SPEED + button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

6 Press the LEARN button and program the desired speed and incline settings.

When the LEARN button is pressed, the LEARN in- dictor will light. Speed and incline settings can be programmed only when the indicator is lit.

Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting for

the first period is shown in

the flashing

CURRENT PERIOD col- umn of the LED matrix. (The incline settings are not shown in

the matrix.) To program speed and incline settings for the first period, simply adjust the speed and in- cline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED buttons are pressed, one additional indica- tor will light or darken in the CURRENT PERIOD column.

When the first one-minute period of the program is completed, a series of tones will sound and the cur- rent speed and incline settings will be stored in memory. All speed settings shown in the LED matrix will then move one column to the left and the speed setting for the second period will be shown in the flashing CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods.

Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START or SPEED + button.

7 Press the STOP button, remove the key, and then reinsert the key.

When you have programmed speed and incline settings for as many one-minute periods as desired, press the STOP button, remove the key, and then reinsert the key. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the program again, see HOW TO USE CUSTOM PRO- GRAMS on page 19.

8 key.When the program is completed, remove the

See step 7 on page 16.