Reebok Fitness RBTL14501 manual HOW to USE FAT Burn Programs and Aerobic Programs

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HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS

The four fat burn programs and the four aerobic pro- grams automatically control the speed and incline of the treadmill as they guide you through effective work- outs.

matrix.) The speed settings for the next twelve periods will be shown in the twelve columns to the right.

CURRENT PERIOD

Follow the steps below to use a fat burn program or an aerobic program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select user 1, 2, or 3.

See step 2 on page 11.

3 Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10.

4 Select the desired program.

When the key is inserted, the manual mode will be selected. To select a fat burn program or an aer- obic program, press the MODE button repeatedly

until one of the four fat burn indicators or one of the four aerobic indicators lights. The LED matrix will show the first twelve speed settings of the pro- gram you have selected. The SPEED/PACE dis- play will flash the program’s maximum speed set- ting and the INCLINE display will flash the pro- gram’s maximum incline setting for ten seconds.

Press the START button or the SPEED + button

5 to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time periods of different lengths. One speed setting and one in- cline setting are programmed for each period. The speed setting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the

When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flash- ing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline settings for the second period.

The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.

Note: Each time a period ends and the speed set- tings move to the left, if all of the indicators in the CURRENT PERIOD column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the LED matrix. When the speed settings move to the left again and not all of the indicators in the CURRENT PERIOD column are lit, the speed settings will move back up.

If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons. Every few times one of the SPEED buttons is pressed, an additional indicator will light or darken in the CURRENT PERIOD col- umn. If any of the columns to the right of the CURRENT PERIOD column have the same num- ber of lit indicators as the CURRENT PERIOD col- umn, an additional indicator may light or darken in those columns as well. Note: If you manually ad- just the speed setting so that all of the indicators in the CURRENT PERIOD column are lit, the speed settings in the LED matrix will not move downward as described above. Note: If you manually over- ride the speed or incline setting for the current period, when the period ends the treadmill will automatically adjust to the speed and incline settings for the next period.

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Contents Customer HOT Line Model No. RBTL14501 Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Assembly HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt On the face of the console, remove it Features of the ConsoleDiagram of the Console HOW to Turn on the Power HOW to Enter User InformationEnter your weight if desired Press the User buttonHOW to USE the Manual Mode DISTANCE/LAPS display-This display shows the distance that Adjust the incline as desiredSelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsFollow your progress with the LED displays HOW to USE Pulse ProgramsWhenkey. the program is completed, remove Select custom program 1 or HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoIs connected to your home stereo, see HOW to HOW to Connect Your VCR ProgramsConnect Your Home Stereo on Settes, call toll-free 1-800-735-0768. Follow the stepsWhenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Magnet and the Reed Switch is about 1/8. If Reed Switch. Make sure that the gap betweenProblem Bubbles form in the walking belt Problem The heart rate monitor does not function properly Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Page Qty Description Part List -MODEL NO. RBTL14501HOW to Order Replacement Parts No. RBTL14501 Exploded DRAWING-Model No Limited Warranty

RBTL14501 specifications

The Reebok Fitness RBTL14501 is a versatile piece of fitness equipment designed for home use, offering a range of features and technologies that cater to both beginners and seasoned fitness enthusiasts. This smart and compact machine is specifically engineered to enhance cardio workouts, build strength, and improve overall fitness levels.

One of the standout features of the RBTL14501 is its lightweight and foldable design. Its portability makes it easy to store and transport, allowing users to engage in effective workouts regardless of their living space. The foldable nature of this equipment ensures that it can fit into tight corners or small apartments without taking up unnecessary floor space, making it ideal for individuals lacking dedicated workout areas.

In terms of technology, the RBTL14501 incorporates an advanced display monitor that tracks essential workout metrics. Users can easily monitor their heart rate, calories burned, workout duration, and distance covered, enabling them to take control of their fitness journey. This real-time feedback helps motivate users and encourages them to set and achieve personal fitness goals.

The RBTL14501 is also characterized by its robust build quality and user-friendly features. The machine is equipped with adjustable resistance levels, allowing users to customize their workouts according to their fitness levels and preferences. This adaptability ensures that beginners can start at an easy pace, while advanced users can challenge themselves with higher resistance.

Another key feature is the ergonomically designed handles that offer a comfortable grip, reducing strain during prolonged use. This thoughtful design consideration enhances the user experience, ensuring that workouts can be performed safely and effectively.

The Reebok Fitness RBTL14501 is not just limited to cardio exercises; it is versatile enough to accommodate various workout routines, including strength training and circuit workouts. Whether the aim is to lose weight, build muscle, or simply stay active, this equipment provides a comprehensive solution.

In conclusion, the Reebok Fitness RBTL14501 combines versatility, technology, and user-focused design to create a powerful workout tool. Its portability, adjustable resistance, and real-time metrics make it a valuable addition to any home gym. With this machine, users can embark on their fitness journey with confidence, knowing they have the right equipment to meet their goals.
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