Reebok Fitness RBTL14501 Follow your progress with the LED displays, HOW to USE Pulse Programs

Page 14

To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.

6 Follow your progress with the LED displays.

See step 7 on page 12.

7 Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.

Next, remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.

HOW TO USE PULSE PROGRAMS

Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts.

Follow the instructions below to use pulse programs 1 or 2.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select user 1, 2, or 3.

See step 2 on page 11.

Enter your weight, your age, and a maximum

3 heart rate setting.

If you enter your weight into the console, the CALS/FAT CALS display will be more accurate.

To use pulse programs 1 or 2, you must enter your age and a maximum heart rate setting. If you have not entered this information, see HOW TO ENTER USER INFORMATION on page 10.

4 Put on the heart rate monitor.

The heart rate monitor must be worn when a pulse program is used. (See HOW TO USE THE HEART RATE MONITOR on page 6.) Note: A pulse pro- gram can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program.

5 Select the desired program.

When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the MODE button repeatedly until the pulse program 1

or 2 indicator lights. The first thirteen target heart rate settings of the program you have selected will appear in the LED matrix.

14

Page 13 Page 15
Image 14
Page 13 Page 15
Contents Model No. RBTL14501 Serial No Customer HOT LineTable of Contents Important PrecautionsPage Before YOU Begin Assembly Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console On the face of the console, remove itDiagram of the Console Enter your weight if desired HOW to Enter User InformationHOW to Turn on the Power Press the User buttonHOW to USE the Manual Mode Adjust the incline as desired DISTANCE/LAPS display-This display shows the distance thatHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programHOW to USE Pulse Programs Follow your progress with the LED displaysWhenkey. the program is completed, remove HOW to Create Custom Programs Select custom program 1 orHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerConnect Your Home Stereo on HOW to Connect Your VCR ProgramsIs connected to your home stereo, see HOW to Settes, call toll-free 1-800-735-0768. Follow the stepsWhenkey. the program is completed, remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Problem Bubbles form in the walking belt Reed Switch. Make sure that the gap betweenMagnet and the Reed Switch is about 1/8. If Problem The heart rate monitor does not function properly Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Page Part List -MODEL NO. RBTL14501 Qty DescriptionHOW to Order Replacement Parts No. RBTL14501 Exploded DRAWING-Model No Limited Warranty

RBTL14501 specifications

The Reebok Fitness RBTL14501 is a versatile piece of fitness equipment designed for home use, offering a range of features and technologies that cater to both beginners and seasoned fitness enthusiasts. This smart and compact machine is specifically engineered to enhance cardio workouts, build strength, and improve overall fitness levels.

One of the standout features of the RBTL14501 is its lightweight and foldable design. Its portability makes it easy to store and transport, allowing users to engage in effective workouts regardless of their living space. The foldable nature of this equipment ensures that it can fit into tight corners or small apartments without taking up unnecessary floor space, making it ideal for individuals lacking dedicated workout areas.

In terms of technology, the RBTL14501 incorporates an advanced display monitor that tracks essential workout metrics. Users can easily monitor their heart rate, calories burned, workout duration, and distance covered, enabling them to take control of their fitness journey. This real-time feedback helps motivate users and encourages them to set and achieve personal fitness goals.

The RBTL14501 is also characterized by its robust build quality and user-friendly features. The machine is equipped with adjustable resistance levels, allowing users to customize their workouts according to their fitness levels and preferences. This adaptability ensures that beginners can start at an easy pace, while advanced users can challenge themselves with higher resistance.

Another key feature is the ergonomically designed handles that offer a comfortable grip, reducing strain during prolonged use. This thoughtful design consideration enhances the user experience, ensuring that workouts can be performed safely and effectively.

The Reebok Fitness RBTL14501 is not just limited to cardio exercises; it is versatile enough to accommodate various workout routines, including strength training and circuit workouts. Whether the aim is to lose weight, build muscle, or simply stay active, this equipment provides a comprehensive solution.

In conclusion, the Reebok Fitness RBTL14501 combines versatility, technology, and user-focused design to create a powerful workout tool. Its portability, adjustable resistance, and real-time metrics make it a valuable addition to any home gym. With this machine, users can embark on their fitness journey with confidence, knowing they have the right equipment to meet their goals.
Top Page Image Contents