Reebok Fitness RBTL14501 manual HOW to Create Custom Programs, Select custom program 1 or

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CURRENT PERIOD

HOW TO CREATE CUSTOM PROGRAMS

Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.

Follow the steps below to create a custom program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select user 1, 2, or 3.

See step 2 on page 11.

3 Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10.

4 Select custom program 1 or 2.

When the key is inserted, the manual mode will be selected. To select a cus- tom program, press the MODE button repeatedly until the custom 1 or 2 in- dicator lights.

Press the START button or the SPEED + button

5 to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Press the LEARN button and program the

6 desired speed and incline settings.

When the LEARN button is pressed, the LEARN in- dictor will light. Speed and incline settings can be programmed only when the indicator is lit.

Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting

for the first pe- riod is shown in

the flashing

CURRENT PE-

RIOD column of the LED ma- trix. (The in- cline settings are not shown in the matrix.)

To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED buttons are pressed, one additional indicator will light or darken in the CURRENT PERIOD column.

When the first one-minute period of the program is completed, a series of tones will sound and the current speed and incline settings will be stored in memory. All speed settings shown in the LED ma- trix will then move one column to the left and the speed setting for the second period will be shown in the flashing CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline set- tings for as many periods as desired. Programs can have up to forty periods.

Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START or SPEED + button.

Press the STOP button, remove the key, and

7 then reinsert the key.

When you have programmed speed and incline settings for as many one-minute periods as desired, press the STOP button, remove the key, and then reinsert the key. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the program again, see HOW TO USE CUSTOM PROGRAMS on page 17.

8 Whenkey. the program is completed, remove the

See step 7 on page 14.

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Contents Model No. RBTL14501 Serial No Customer HOT LineTable of Contents Important PrecautionsPage Before YOU Begin Assembly HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console On the face of the console, remove itDiagram of the Console HOW to Enter User Information HOW to Turn on the PowerEnter your weight if desired Press the User buttonHOW to USE the Manual Mode Adjust the incline as desired DISTANCE/LAPS display-This display shows the distance thatHOW to USE FAT Burn Programs and Aerobic Programs Select the desired programHOW to USE Pulse Programs Follow your progress with the LED displaysWhenkey. the program is completed, remove HOW to Create Custom Programs Select custom program 1 orHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Is connected to your home stereo, see HOW toConnect Your Home Stereo on Settes, call toll-free 1-800-735-0768. Follow the stepsWhenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Magnet and the Reed Switch is about 1/8. If Reed Switch. Make sure that the gap betweenProblem Bubbles form in the walking belt Problem The heart rate monitor does not function properly Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Page Part List -MODEL NO. RBTL14501 Qty DescriptionHOW to Order Replacement Parts No. RBTL14501 Exploded DRAWING-Model No Limited Warranty

RBTL14501 specifications

The Reebok Fitness RBTL14501 is a versatile piece of fitness equipment designed for home use, offering a range of features and technologies that cater to both beginners and seasoned fitness enthusiasts. This smart and compact machine is specifically engineered to enhance cardio workouts, build strength, and improve overall fitness levels.

One of the standout features of the RBTL14501 is its lightweight and foldable design. Its portability makes it easy to store and transport, allowing users to engage in effective workouts regardless of their living space. The foldable nature of this equipment ensures that it can fit into tight corners or small apartments without taking up unnecessary floor space, making it ideal for individuals lacking dedicated workout areas.

In terms of technology, the RBTL14501 incorporates an advanced display monitor that tracks essential workout metrics. Users can easily monitor their heart rate, calories burned, workout duration, and distance covered, enabling them to take control of their fitness journey. This real-time feedback helps motivate users and encourages them to set and achieve personal fitness goals.

The RBTL14501 is also characterized by its robust build quality and user-friendly features. The machine is equipped with adjustable resistance levels, allowing users to customize their workouts according to their fitness levels and preferences. This adaptability ensures that beginners can start at an easy pace, while advanced users can challenge themselves with higher resistance.

Another key feature is the ergonomically designed handles that offer a comfortable grip, reducing strain during prolonged use. This thoughtful design consideration enhances the user experience, ensuring that workouts can be performed safely and effectively.

The Reebok Fitness RBTL14501 is not just limited to cardio exercises; it is versatile enough to accommodate various workout routines, including strength training and circuit workouts. Whether the aim is to lose weight, build muscle, or simply stay active, this equipment provides a comprehensive solution.

In conclusion, the Reebok Fitness RBTL14501 combines versatility, technology, and user-focused design to create a powerful workout tool. Its portability, adjustable resistance, and real-time metrics make it a valuable addition to any home gym. With this machine, users can embark on their fitness journey with confidence, knowing they have the right equipment to meet their goals.
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