Reebok Fitness RBTL09507.0 HOW to USE the Manual Mode, Personalize console settings if desired

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HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.

3.Select the manual mode.

Each time you insert the key, the manual mode will be selected. If the welcome screen is turned on, the welcome screen will appear. If you have se- lected a workout, press any of the workout buttons repeatedly until only zeros appear in the display.

4.Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button, or one of the Precision Quick Speed buttons numbered 1 to 12. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you press one of the twelve numbered speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve num- bered speed buttons.

5.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the Quick Incline buttons numbered 0 to 12. Each time you press a button, the incline will gradually adjust until it reaches the selected incline setting.

6.Select a display mode and follow your progress with the display.

As you walk or run on the treadmill, the display can show the following workout information:

•The elapsed time.

•The distance that you have walked or run.

•The speed of the walking belt.

•The approximate number of calories you have burned.

•The date.

•A track representing 1/4 mile (400 meters).

•The incline level of the treadmill.

•Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sensor or the optional chest pulse sensor.

•The display can also show an animation of a runner. As you increase or decrease the speed of the walking belt, the runner will speed up or slow down.

The console offers three display options. The dis- play option you select will determine which workout information is shown. Press the Display button re- peatedly to select the desired display option.

Note: Regardless of which display mode you select, the speed or incline setting will appear in the dis- play for a few seconds each time you change the setting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sen- sor or the optional chest pulse sensor (see step 7 on page 17).

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Contents QUESTIONS? Please do not ContactCall TOLL-FREE On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly Hardware may be includedMake sure that the power cord is unplugged Wheel must turn freelyGers do not fully tighten the Bolts yet Be careful not to pinch the Upright WireNot fully fold the Frame yet Tor and try again. if the Connectors are Sole MAY be Damaged When Power is Turned onNot to pinch the wires Not Connected PROPERLY, the CONSee steps 4 and 6. Tighten the 3/8 x 4 1/2 BoltsSmall HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Insert the key into the consoleHOW to Identify Yourself AS User 1 or User Select a default user settingSet the date and time HOW to USE the Manual Mode Personalize console settings if desiredSelect the manual mode Start the walking belt and adjust the speedMeasure your heart rate if desired Select a preset classic workout HOW to USE a Classic WorkoutPress the Start button to start the workout HOW to USE AN Event Training Workout Select an event training workoutHOW to Create a Custom Workout Select one of the four custom workoutsHOW to USE a Custom Workout HOW to View the Fitness Journal HOW to Reset the Fitness Journal Select the user mode. See on Reset the fitness journalExit the user mode Information ModeHOW to USE the Stereo Sound System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1107A Key No. Qty DescriptionQty Exploded Drawing A-Model No. RBTL09507.0 R1107A Exploded Drawing B-Model No. RBTL09507.0 R1107A Exploded Drawing C-Model No. RBTL09507.0 Exploded Drawing D-Model No. RBTL09507.0 R1107A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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