Reebok Fitness RBTL09507.0 manual HOW to USE a Classic Workout, Select a preset classic workout

Page 18

HOW TO USE A CLASSIC WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.

3. Select a preset classic workout.

Press the Classic Workouts button. Then, press the left, right, up, or down Navigation buttons until the name of the desired classic workout appears in the display. Note: To return to a previous display, press the Back button. To return to the manual mode, press the Classic Workouts button.

When you select a classic workout, the display will show the name, the duration, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display.

When the desired workout is selected, press the Enter button.

Each classic workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments.

4.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different

speed and/or incline setting is programmed for the second segment, the speed and/or incline setting will flash in the display for a moment to alert you.

The treadmill will then automatically adjust to the speed and incline settings for the second segment and the small arrow will move one position to the right.

The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5.Select a display mode and follow your progress with the display.

When you select a classic workout, the display will show the time remaining in the workout, the dis- tance you have walked or run, the approximate number of calories you have burned, the incline of the treadmill, and the speed of the walking belt.

In addition, a profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress. The dis- play can also show the date and an animation of a runner. Press the Display button repeatedly to select the desired display option.

6.Measure your heart rate if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

18

Page 17 Page 19
Image 18
Page 17 Page 19
Contents Call TOLL-FREE QUESTIONS?Please do not Contact On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly Hardware may be includedMake sure that the power cord is unplugged Wheel must turn freelyBe careful not to pinch the Upright Wire Gers do not fully tighten the Bolts yetNot fully fold the Frame yet Not to pinch the wires Tor and try again. if the Connectors areSole MAY be Damaged When Power is Turned on Not Connected PROPERLY, the CONSee steps 4 and 6. Tighten the 3/8 x 4 1/2 BoltsSmall Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the user mode HOW to Turn on the PowerHOW to Personalize Console Settings Insert the key into the console Select a default user setting HOW to Identify Yourself AS User 1 or User Set the date and time Select the manual mode HOW to USE the Manual ModePersonalize console settings if desired Start the walking belt and adjust the speedMeasure your heart rate if desired HOW to USE a Classic Workout Select a preset classic workoutPress the Start button to start the workout HOW to USE AN Event Training Workout Select an event training workoutHOW to Create a Custom Workout Select one of the four custom workoutsHOW to USE a Custom Workout HOW to View the Fitness Journal Exit the user mode HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Information ModeHOW to USE the Stereo Sound System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1107A Key No. Qty DescriptionQty Exploded Drawing A-Model No. RBTL09507.0 R1107A Exploded Drawing B-Model No. RBTL09507.0 R1107A Exploded Drawing C-Model No. RBTL09507.0 Exploded Drawing D-Model No. RBTL09507.0 R1107A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
Top Page Image Contents