HOW to Create a Custom Program

Current Segment

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

To select a custom program, press the Program button re- peatedly until one of the two Custom Program indicators lights.

Note: If the custom program has not yet

been defined, only

three columns of indi-

cators will appear in the matrix. If more

than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 18.

Press the Start button and program the desired

3 speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment

is shown in the flashing Current Segment col-

umn of the matrix. (The incline settings are not

shown in the matrix.) To

program a speed setting and an incline setting for the first segment, simply

adjust the speed and incline of the treadmill as de- sired by pressing the Speed and Incline increase and decrease buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press either of the Stop buttons twice. The speed and incline settings that you have programmed and the number of seg- ments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

4 key from the console.

See step 7 on page 16.

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