Reebok Fitness RBTL19605.0 manual Follow your progress with the displays

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When the first segment ends, all target heart rate settings will move one column to the left. The tar- get heart rate setting for the second segment will then be shown in the flashing Current Segment column.

During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline increase or de- crease buttons. However, when the console com- pares your heart rate to the target heart rate set- ting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letter “P” will flash in the Pulse display and the speed of the treadmill may automatically decrease. If this occurs, see the instructions on page 9.

To stop the program at any time, press either of either of the Stop buttons. To restart the program, press the Start button or the Speed increase but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate set- ting.

6 Follow your progress with the displays.

See step 6 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 16.

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Contents QUESTIONS? Model No. RBTL19605.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Bolts Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingPRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the PowerHOW to USE the Manual Mode Distance Measure your heart rate if desired HOW to USE a Preset Program Select a preset programAdjust the program settings if desired Press the Start button to start the programFollow your progress with the displays HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor Follow your progress with the displays Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop ViewProblem The walking belt slows when walked on Problem The chest pulse sensor does not function properlyExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0107A Key Qty DescriptionExploded Model No. RBTL19605.0Exploded DRAWING-Model No. RBTL19605 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBTL19605.0 specifications

The Reebok Fitness RBTL19605.0 is a compact and versatile fitness tool designed to elevate your workout routine. With its ergonomically crafted features, it caters to individuals seeking an effective solution for strength training and cardio exercises in a home or gym setting.

One of the standout features of the RBTL19605.0 is its adjustable resistance levels. It incorporates a smooth resistance system which allows users to customize their workouts based on their fitness level and goals. Whether you are a beginner or advanced athlete, you can tailor your sessions accordingly, enhancing your workout efficiency.

The RBTL19605.0 is constructed with a robust and durable frame, ensuring stability during use. The non-slip footplates provide extra safety, allowing you to focus on your form without the worry of slips or accidents. This model is designed with user comfort in mind, featuring padded handles that ensure a secure grip during high-intensity training.

Another significant aspect of the RBTL19605.0 is its compact design. This feature makes it ideal for small spaces, allowing users to integrate it into their home gym setups without the hassle of bulky equipment. The lightweight structure also enables easy storage, making it convenient to set aside when not in use.

In terms of versatility, the RBTL19605.0 supports a wide range of exercises. It facilitates cardio workouts, strength-building routines, and even rehabilitation exercises, making it an excellent choice for various fitness enthusiasts. This multifunctionality is complemented by its user-friendly interface, allowing seamless transitions between different exercises.

The Reebok Fitness RBTL19605.0 is not just about functionality; it also emphasizes performance tracking. Though compact, it includes a basic digital display that tracks time, calories burned, and repetitions. These metrics can help users monitor their progress and adjust their fitness programs as needed.

In conclusion, the Reebok Fitness RBTL19605.0 combines durability, versatility, and user-friendly features to provide an all-in-one solution for fitness enthusiasts. Whether you're looking to enhance your fitness routine, undertake a new workout challenge, or simply maintain a healthy lifestyle, this product is equipped to meet your personal training needs.
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