Reebok Fitness RBTL19605.0 manual HOW to USE the Manual Mode

Page 12

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2

Select the manual mode.

4

 

When the key is in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will be selected

 

 

 

 

 

 

 

 

 

 

and a track will appear

 

 

 

 

 

 

 

 

 

 

 

 

in the matrix. If a pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram has been

 

 

selected, remove the key and reinsert it to select

 

 

the manual mode.

 

3 Set a workout goal if desired.

If you do not plan to set a workout goal, go to step 4.

To set a time, distance, or calorie goal for your workout, press the increase and decrease buttons below the Time, Distance, or Calories display. To set a speed goal, press the Speed buttons. To set a goal quickly, hold down the increase and de- crease buttons. You can set up to two goals for each workout.

For example, if you

 

plan to exercise for 30

 

minutes, press the in-

 

crease and decrease

5

buttons below the

Time display until the

 

display shows a goal of “30:00.”

 

If you also plan to run

 

two miles during your

 

workout, press the in-

 

crease and decrease

 

buttons below the

 

Distance display until

 

the display shows a goal of “2.000.”

 

When you set either one goal or two goals, the console will display the length of time you will ex- ercise, the distance that you will walk or run, the approximate number of calories you will burn, and a speed setting. If desired, adjust any of the val- ues. Note: The last two values that you change will become your workout goals.

Press the Start button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

As you exercise,

change the speed of the walking belt as de- sired by pressing the Speed increase and de-

crease buttons. Each

time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the twelve Quick Speed buttons. Note: The console can display speed and distance in ei- ther miles or kilometers (see THE SPEED DIS- PLAY on page 13). For simplicity, all instruc- tions in this section refer to miles.

To stop the walking belt, press either of either of the Stop buttons. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time a button is

pressed, the incline will

change by 0.5%. To change the incline setting quickly, press one of the twelve Quick Incline but- tons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

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Contents QUESTIONS? Model No. RBTL19605.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Bolts Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the PowerHOW to USE the Manual Mode Distance Measure your heart rate if desired HOW to USE a Preset Program Select a preset programAdjust the program settings if desired Press the Start button to start the programFollow your progress with the displays HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program Put on the chest pulse sensorSelect a heart rate program Follow your progress with the displays Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop ViewProblem The walking belt slows when walked on Problem The chest pulse sensor does not function properlyExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0107A Key Qty DescriptionExploded Model No. RBTL19605.0Exploded DRAWING-Model No. RBTL19605 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBTL19605.0 specifications

The Reebok Fitness RBTL19605.0 is a compact and versatile fitness tool designed to elevate your workout routine. With its ergonomically crafted features, it caters to individuals seeking an effective solution for strength training and cardio exercises in a home or gym setting.

One of the standout features of the RBTL19605.0 is its adjustable resistance levels. It incorporates a smooth resistance system which allows users to customize their workouts based on their fitness level and goals. Whether you are a beginner or advanced athlete, you can tailor your sessions accordingly, enhancing your workout efficiency.

The RBTL19605.0 is constructed with a robust and durable frame, ensuring stability during use. The non-slip footplates provide extra safety, allowing you to focus on your form without the worry of slips or accidents. This model is designed with user comfort in mind, featuring padded handles that ensure a secure grip during high-intensity training.

Another significant aspect of the RBTL19605.0 is its compact design. This feature makes it ideal for small spaces, allowing users to integrate it into their home gym setups without the hassle of bulky equipment. The lightweight structure also enables easy storage, making it convenient to set aside when not in use.

In terms of versatility, the RBTL19605.0 supports a wide range of exercises. It facilitates cardio workouts, strength-building routines, and even rehabilitation exercises, making it an excellent choice for various fitness enthusiasts. This multifunctionality is complemented by its user-friendly interface, allowing seamless transitions between different exercises.

The Reebok Fitness RBTL19605.0 is not just about functionality; it also emphasizes performance tracking. Though compact, it includes a basic digital display that tracks time, calories burned, and repetitions. These metrics can help users monitor their progress and adjust their fitness programs as needed.

In conclusion, the Reebok Fitness RBTL19605.0 combines durability, versatility, and user-friendly features to provide an all-in-one solution for fitness enthusiasts. Whether you're looking to enhance your fitness routine, undertake a new workout challenge, or simply maintain a healthy lifestyle, this product is equipped to meet your personal training needs.
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