HOW to USE a Custom Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select one of the custom workouts.

To select a custom workout, press the Create Your Own button until the name of the desired workout appears in the matrix.

When a custom workout is selected, the Incline display will show the maximum incline setting of the workout and the Speed display will show the maximum speed setting. The Time display will show how long the workout will last.

The matrix will show the first speed settings of the workout. Note: If only three columns of indicators appear in the matrix, see HOW

TO CREATE A CUSTOM WORKOUT on page 18.

3.Press the Start button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each custom workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment. (The same speed setting and/or incline setting may be pro- grammed for consecutive segments.)

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the work-

out. The height of the flashing segment indicates the speed setting for the current segment. At the

end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or in- cline setting will flash in the display to alert you. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine the workout while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline increase and decrease buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional seg- ments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice at any time before the work- out is completed.

To stop the workout at any time, press the Stop button. The Time display will begin to flash. To restart the workout, press the Start button or the Speed increase button. After a moment, the walk- ing belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline set- tings for the next segment.

4.Follow your progress with the matrix and the displays.

See step 5 on pages 14 and 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 15.