Reebok Fitness RBTL07107.0 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

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Key

FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 18 for information about the optional chest pulse sensor).

The console also features nine interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. These programs feature the voice of a personal trainer to guide you through your workouts. The cross trainer programs automati- cally control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are three whole body, three upper body, and three lower body cross trainer programs to choose among. Note: The strength exer- cises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells

or an exercise ball, call the telephone number on the front cover of this manual.

In addition to the cross trainer programs, you can even create your own custom programs and save them in memory for future use.

To use the manual mode of the console, follow the steps beginning on page 12. To use a cross trainer program, see page 14. To create and use a custom program, see pages 16 and 17.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 23).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

18.For simplicity, all instructions in this section refer to miles.

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. RBTL07107.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Hardware may be included AssemblyShaft at least 6 long and wire cutters Make sure that the power cord is unpluggedPage Handrail Bolts and then firmly tighten them Do not let the Wire Harness 77 fall into the right UprightMake sure that no wires are pinched PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Follow your progress with the displayMeasure your heart rate if desired Press the Start button to start the program HOW to USE a Cross Trainer ProgramSelect one of the nine cross trainer programs Continue the cross trainer program Perform the first strength exercise when promptedPress the Start button and program the desired HOW to Create a Custom ProgramSpeed and incline settings Select one of the custom programsHOW to USE a Custom Program Optional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onPage Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description R1007AKey No. Qty Description 102 Exploded Drawing B-Model No. RBTL07107.0 R1007A Exploded Drawing C-Model No. RBTL07107.0 R1007A Exploded Drawing D-Model No. RBTL07107.0 R1007A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBTL07107.0 specifications

The Reebok Fitness RBTL07107.0 is a standout piece of equipment for fitness enthusiasts seeking a reliable, versatile, and durable workout tool. Designed to accommodate a range of exercises, from cardiovascular workouts to strength training, this model is engineered for performance and comfort.

One of the main features of the RBTL07107.0 is its sturdy build quality. It is constructed with high-grade materials that ensure longevity and resilience, making it a perfect addition for both home and commercial gyms. The frame is designed to support various weight limits, catering to users of all fitness levels.

The versatility of the RBTL07107.0 is complemented by its adjustable components, allowing users to modify the equipment according to their workout preferences. Whether you are performing high-intensity interval training (HIIT) or steady-state cardio, the Reebok Fitness model accommodates various movements, ensuring users can engage different muscle groups effectively.

Technologically, the RBTL07107.0 comes equipped with advanced features that enhance the workout experience. The ergonomic design promotes proper posture during usage, which is crucial for avoiding injuries and maximizing efficiency during exercises. The equipment also features a user-friendly interface, making it simple to track workout progress and select different settings.

Additionally, this fitness model often includes built-in monitoring systems that can provide real-time data such as heart rate, calories burned, and workout duration. This feedback is invaluable for individuals looking to optimize their fitness regimes and maintain motivation through measurable results.

Another important characteristic of the RBTL07107.0 is its space-saving design. It is compact enough for home environments, yet robust enough to be used in more demanding fitness spaces. Ease of storage is a consideration as well, with the possibility to fold or disassemble parts for convenient storage when not in use.

In terms of aesthetics, Reebok has made sure the RBTL07107.0 appeals to the modern consumer with a sleek, stylish finish. The combination of functionality and design sets it apart from other fitness equipment on the market.

In summary, the Reebok Fitness RBTL07107.0 is a versatile, well-built, and technologically advanced piece of workout equipment that caters to a wide range of fitness activities. It stands out in both residential and commercial environments, providing users with the tools they need to achieve their fitness goals efficiently and effectively.
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