Reebok Fitness RBTL07107.0 manual HOW to USE a Cross Trainer Program

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HOW TO USE A CROSS TRAINER PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2.Select one of the nine cross trainer programs.

To select a

cross trainer program, press the

Upper Body Programs button, the Lower Body Programs

button, or the Whole Body Programs button repeat- edly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” “P 8,” or “P 9” appears in the display. When a cross trainer program is selected, the program time will appear in the display, the maximum incline set- ting of the program and the maximum speed set- ting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display.

Note: During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page 18).

3.Press the Start button to start the program.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 25, 30, or 45 one- minute segments. One speed setting and one in- cline setting are programmed for most segments.

(Note: The same speed setting and/or incline setting may be programmed for consecutive segments.) During other segments, the console will prompt you to perform strength exercises.

During the program, the

profile will show your progress. The flashing seg- ment of the

profile represents the current segment of the pro- gram. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you.

The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column. However, when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

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Contents Call TOLL-FREE QUESTIONS?Model No. RBTL07107.0 Serial No Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyShaft at least 6 long and wire cutters Hardware may be includedPage Do not let the Wire Harness 77 fall into the right Upright Handrail Bolts and then firmly tighten themMake sure that no wires are pinched PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired Follow your progress with the displayMeasure your heart rate if desired Press the Start button to start the program HOW to USE a Cross Trainer ProgramSelect one of the nine cross trainer programs Perform the first strength exercise when prompted Continue the cross trainer programSelect one of the custom programs HOW to Create a Custom ProgramSpeed and incline settings Press the Start button and program the desiredHOW to USE a Custom Program Information Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1007A Key No. Qty DescriptionKey No. Qty Description 102 Exploded Drawing B-Model No. RBTL07107.0 R1007A Exploded Drawing C-Model No. RBTL07107.0 R1007A Exploded Drawing D-Model No. RBTL07107.0 R1007A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBTL07107.0 specifications

The Reebok Fitness RBTL07107.0 is a standout piece of equipment for fitness enthusiasts seeking a reliable, versatile, and durable workout tool. Designed to accommodate a range of exercises, from cardiovascular workouts to strength training, this model is engineered for performance and comfort.

One of the main features of the RBTL07107.0 is its sturdy build quality. It is constructed with high-grade materials that ensure longevity and resilience, making it a perfect addition for both home and commercial gyms. The frame is designed to support various weight limits, catering to users of all fitness levels.

The versatility of the RBTL07107.0 is complemented by its adjustable components, allowing users to modify the equipment according to their workout preferences. Whether you are performing high-intensity interval training (HIIT) or steady-state cardio, the Reebok Fitness model accommodates various movements, ensuring users can engage different muscle groups effectively.

Technologically, the RBTL07107.0 comes equipped with advanced features that enhance the workout experience. The ergonomic design promotes proper posture during usage, which is crucial for avoiding injuries and maximizing efficiency during exercises. The equipment also features a user-friendly interface, making it simple to track workout progress and select different settings.

Additionally, this fitness model often includes built-in monitoring systems that can provide real-time data such as heart rate, calories burned, and workout duration. This feedback is invaluable for individuals looking to optimize their fitness regimes and maintain motivation through measurable results.

Another important characteristic of the RBTL07107.0 is its space-saving design. It is compact enough for home environments, yet robust enough to be used in more demanding fitness spaces. Ease of storage is a consideration as well, with the possibility to fold or disassemble parts for convenient storage when not in use.

In terms of aesthetics, Reebok has made sure the RBTL07107.0 appeals to the modern consumer with a sleek, stylish finish. The combination of functionality and design sets it apart from other fitness equipment on the market.

In summary, the Reebok Fitness RBTL07107.0 is a versatile, well-built, and technologically advanced piece of workout equipment that caters to a wide range of fitness activities. It stands out in both residential and commercial environments, providing users with the tools they need to achieve their fitness goals efficiently and effectively.
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