To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.
6Follow your progress with the LED displays.
See step 7 on page 12.
7Whenkey. the program is completed, remove the
Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
HOW TO CREATE CUSTOM PROGRAMS
Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.
Follow the steps below to create a custom program.
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2Select user 1, 2, or 3.
See step 2 on page 11.
3Enter your weight if desired.
If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10.
4Select custom program 1 or 2.
When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeat- edly until the custom 1 or 2 indicator lights.
5to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and begin walking.Press the START button or the SPEED + button
6 | Press the LEARN button and program | the |
desired speed and incline settings. |
|
When the LEARN button is pressed, the LEARN indictor will light. Speed and incline settings can be programmed only when the indicator is lit.
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