Reebok Fitness RBTL13990 manual One decal on

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25.When using iFit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

26.When using iFit.com CDÕs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program.

27.Always remove iFit.com CDÕs and videos from your CD player or VCR when you are not using them.

28.Never drop or insert any object into any opening.

29.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 31). Apply the decal in the location shown.

(One decal on

each side)

Note: The decal is shown at 38% of actual size.

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Contents Model No. RBTL13990 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Enter User Information HOW to Turn on the PowerHOW to USE the Manual Mode DISTANCE/LAPS displayÑThis display shows the distance that Adjust the incline as desiredWalking belt and remove the key Select the desired program HOW to USE FAT Burn and Aerobic ProgramsTo start the program Follow your progress with the LED displays HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the key HOW to USE Custom ProgramsWhenkey. the program is completed, remove Refer to on Information MODE/DEMO Mode Optional Heart Rate Monitor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Go to your computer and start an internetConnection Start your web browser, if necessary Select a programHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt is off-center Problem The walking belt slows when walked onTop Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Part List Ñmodel NO. RBTL13990 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL13990 Exploded Drawing Ñmodel NO. RBTL13990 Limited Warranty