Reebok Fitness RBTL13990 manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.

The console also offers eight preset workout programsÑ four programs that focus on fat-burning and four pro- grams that target aerobic conditioning. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom workout programs and store them in memory for future use.

The console also features new iFit.com interactive tech- nology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CDÕs are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional iFit.com module to the treadmill, you can use virtually endless features from our internet site. See www.iFit.com for complete details. To purchase iFit.com CDÕs or videocassettes or an optional iFit.com module, call toll-free1-800-735-0768.

The console is also compatible with an optional heart rate monitor that continuously monitors your heart rate during your workouts. To purchase an optional heart rate monitor, refer to page 17.

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Contents Model No. RBTL13990 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Right Side Before YOU Begin Left Side HOW to SET UP the Treadmill Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the Console HOW to Enter User Information HOW to Turn on the PowerHOW to USE the Manual Mode Walking belt and remove the key Adjust the incline as desiredDISTANCE/LAPS displayÑThis display shows the distance that To start the program HOW to USE FAT Burn and Aerobic ProgramsSelect the desired program Select custom program 1 or HOW to Create Custom ProgramsFollow your progress with the LED displays Whenkey. the program is completed, remove HOW to USE Custom ProgramsThen reinsert the key Refer to on Information MODE/DEMO Mode Optional Heart Rate Monitor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Go to your computer and start an internetConnection Start your web browser, if necessary Select a programHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked onProblem The walking belt is off-center Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Part List Ñmodel NO. RBTL13990 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL13990 Exploded Drawing Ñmodel NO. RBTL13990 Limited Warranty