Reebok Fitness RBTL13990 manual Treadmill Operation, Performant Lubetm Walking Belt

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TREADMILL OPERATION

THE PERFORMANT LUBETM WALKING BELT

 

 

electric shock. This product is equipped with a cord

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

having an equipment-grounding conductor and a

Your treadmill features a walking belt coated with

 

 

grounding plug. Plug the power cord into a surge

PERFORMANT LUBETM, a high-performance lubricant.

 

 

protector, and plug the surge protector into an ap-

IMPORTANT: Never apply silicone spray or other

 

 

propriate outlet that is properly installed and

substances to the walking belt or the walking plat-

 

 

grounded in accordance with all local codes and

form. They will deteriorate the walking belt and

 

 

ordinances.

 

 

 

 

 

 

 

 

 

 

 

cause excessive wear.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This product is for use on a nominal 120-volt circuit,

HOW TO PLUG IN THE POWER CORD

 

 

and has a grounding plug that looks like the plug illus-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

trated in drawing 1 below. A temporary adapter that

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

looks like the adapter illustrated in drawing 2 may be

 

DANGER: Improper connection

 

 

 

 

 

used to connect the surge protector to a 2-pole recep-

 

 

 

 

tacle as shown in drawing 2 if a properly grounded out-

 

of the equipment-grounding conductor can

 

 

 

 

 

 

 

let is not available.

 

result in an increased risk of electric shock.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Check with a qualified electrician or service-

 

 

 

The temporary adapter should be used only until a

 

man if you are in doubt as to whether the

 

 

 

 

 

 

 

properly grounded outlet (drawing 1) can be installed

 

product is properly grounded. Do not modify

 

 

 

 

 

 

 

by a qualified electrician.

 

the plug provided with the productÑif it will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

not fit the outlet, have a proper outlet in-

 

 

 

The green-colored rigid ear, lug, or the like extending

 

stalled by a qualified electrician.

 

 

 

 

 

 

 

from the adapter must be connected to a permanent

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ground such as a properly grounded outlet box cover.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your treadmill, like any other type of sophisticated

 

 

Whenever the adapter is used it must be held in place

 

 

by a metal screw. Some 2-pole receptacle outlet box

electronic equipment, can be seriously damaged by

 

 

 

 

covers are not grounded. Contact a qualified elec-

sudden voltage changes in your homeÕs power.

 

 

 

 

trician to determine if the outlet box cover is

Voltage surges, spikes, and noise interference can re-

 

 

 

 

grounded before using an adapter.

sult from weather conditions or from other appliances

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

being turned on or off.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To decrease the pos-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sibility of your tread-

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounded Outlet Box

 

 

 

 

 

 

 

 

 

 

 

mill being damaged,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Treadmill Power Cord

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

always use a surge

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Pin

 

 

 

 

 

 

 

 

 

 

 

 

protector (not in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cluded) with your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Plug

 

 

 

 

 

Grounding Plug

 

 

 

 

 

treadmill.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Surge protectors are

 

Grounding Pin

sold at most hardware

 

 

Grounded Outlet

stores and department

 

 

stores. Use only a UL-

 

 

listed surge protector,

2

 

rated at 15 amps, with a

Grounded Outlet Box

 

14-gauge cord of five

 

 

feet or less in length.

 

Adapter

This product must be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Pin

 

 

 

grounded. If it should

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Plug

 

Surge Protector

 

malfunction or break

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

down, grounding pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lug

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

vides a path of least re-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sistance for electric cur-

 

Metal Screw

 

 

 

 

 

 

 

 

 

 

 

 

 

rent to reduce the risk of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

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Contents Customer HOT Line Model No. RBTL13990 Serial NoTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to Enter User InformationHOW to USE the Manual Mode DISTANCE/LAPS displayÑThis display shows the distance that Adjust the incline as desiredWalking belt and remove the key Select the desired program HOW to USE FAT Burn and Aerobic ProgramsTo start the program Follow your progress with the LED displays HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the key HOW to USE Custom ProgramsWhenkey. the program is completed, remove Refer to on Information MODE/DEMO Mode Optional Heart Rate Monitor HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Select a program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt is off-center Problem The walking belt slows when walked onTop Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Qty Description Part List Ñmodel NO. RBTL13990HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL13990 Exploded Drawing Ñmodel NO. RBTL13990 Limited Warranty