Reebok Fitness RBTL12204.0 manual HOW to USE a Preset Program

Page 14

HOW TO USE A PRESET PROGRAM

4 Press the Start button to start the program.

 

Insert the key into the console.

A moment after the button is pressed, the tread-

1

mill will automatically adjust to the first speed and

 

incline settings of the program. Hold the handrails

 

See HOW TO TURN ON THE POWER on page

and begin walking.

 

 

11.

 

 

 

 

Each program is divided into several time seg-

2

Select a preset program.

ments of equal length. (The Time display will show

 

both the time remaining in the program and the

 

To select a preset pro-

time remaining in the current segment of the pro-

 

gram, press the

gram.) One speed setting and one incline setting

 

Program Select button

are programmed for each segment. (The same

 

repeatedly until one of

speed setting and/or incline setting may be pro-

 

the ten indicators on

grammed for two or more consecutive segments.)

 

the left side of the con-

The speed setting for

 

 

sole lights.

Current Segment

 

 

the first segment is

 

When a preset program is selected, the Incline

shown in the flashing

 

 

display will show the maximum incline setting of

Current Segment col-

 

 

the program and the Speed display will show the

umn of the matrix. (The

 

 

maximum speed setting. The Time display will

incline settings are not

 

 

show how long the program will last.

shown in the matrix.)

 

 

 

The speed settings for

 

 

The matrix will show

the next seven

 

 

the first eight speed

segments are shown in the columns to the right.

 

settings of the program.

When only three seconds remain in the first seg-

 

Note: The ten profiles

 

on the left side of the

ment of the program, both the Current Segment

 

console show how the

column and the column to the right will flash and a

 

speed and incline of

series of tones will sound. If the speed and/or in-

 

the treadmill will change during the programs.

cline of the treadmill is about to change, the Speed

 

 

display and/or the Distance display will flash to

3 Adjust the program settings if desired.

alert you. When the first segment ends, all speed

settings will move one column to the left. The

If you do not wish to change any program set-

speed setting for the second segment will then be

shown in the flashing Current Segment column

tings, go to step 4.

and the treadmill will automatically adjust to the

 

To change the time, distance, calorie, or pace set-

speed and incline settings for the second seg-

ment. Note: If all of the indicators in the Current

tings for the program, press the increase and de-

Segment column are lit after the speed settings

crease buttons below the Time, Distance,

have moved to the left, the speed settings will

Calories, or Pulse/Pace display. To change the

move downward so that only the highest indicators

maximum speed setting, press the Speed in-

appear in the matrix. If some of the indicators in

crease and decrease buttons. To change a setting

the Current Segment column are not lit when the

quickly, hold down the increase and decrease but-

speed settings move to the left again, the speed

tons. Note: If you change one or more program

settings will move back up.

settings, other settings will change accord-

 

ingly. For example, if you change the maxi-

 

mum speed setting, the distance, calorie, and

 

pace settings will change accordingly.

 

14

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Contents Call TOLL-FREE QUESTIONS?Model No. RBTL12204.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Do not tighten the Upright Bolt yetBe careful to avoid pinching the Upright Wire Harness BoltsSmall Screws Cylinder Wire 117 PRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeDistance display- If no goals were set, this Change the incline of the treadmill as desiredFollow your progress with the matrix Displays Matrix-When Calories display-IfMeasure your heart rate if desired Stand on Foot railsHOW to USE a Preset Program Follow your progress with the displays HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Put on the optional chest pulse sensor HOW to USE a Heart Rate ProgramEnter your age and a maximum speed setting Select a heart rate programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired Return to the treadmill and stand on the foot HOW to USE a Program Directly from OUR WEB SiteFollow the on-line instructions to start Program Follow your progress with the matrix DisplaysOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyHOW to Order Replacement Parts Limited WarrantyR0505A Key Qty DescriptionExploded DRAWING-Model No. RBTL12204.0 117

RBTL12204.0 specifications

The Reebok Fitness RBTL12204.0 is designed to meet the needs of fitness enthusiasts who seek quality, durability, and performance in their workout equipment. This versatile piece of equipment is perfect for a variety of training methods, making it a great addition to any home gym.

One of the standout features of the RBTL12204.0 is its robustness. Constructed with high-quality materials, this model is built to withstand the rigors of intense workouts, ensuring longevity even with regular use. The solid frame provides stability, which is crucial for safely executing exercises ranging from bodyweight workouts to more advanced training techniques.

The RBTL12204.0 also showcases an ergonomic design that prioritizes user comfort. The adjustable components allow users to customize their workout experience, accommodating various body sizes and fitness levels. This adaptability ensures that users can maintain proper form during exercises, reducing the risk of injury and enhancing overall effectiveness.

In terms of technology, the Reebok Fitness RBTL12204.0 features a user-friendly interface that makes tracking workouts simple. The built-in display provides real-time feedback, including metrics such as time, calories burned, and speed, allowing users to stay motivated and monitor their progress. This feature is particularly beneficial for those who are driven by data and seek to push their limits during workouts.

Another key characteristic of this fitness equipment is its versatility. It is not limited to one type of exercise; instead, it can be utilized for strength training, cardio workouts, and flexibility exercises. The RBTL12204.0 is compatible with various fitness accessories, enabling users to expand their workout options and keep their sessions exciting and varied.

Moreover, the compact size of the Reebok Fitness RBTL12204.0 makes it an ideal choice for those who may have limited space in their homes. Its lightweight design allows for easy transport and storage, making it convenient for users who want to move their equipment around or tuck it away when not in use.

Overall, the Reebok Fitness RBTL12204.0 combines durability, comfort, and versatility, making it a standout piece of fitness equipment. Whether you are a beginner or an advanced athlete, this model offers the features needed to support and enhance your fitness journey.
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