Reebok Fitness RBTL12204.0 manual Follow your progress with the displays

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automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 on page 18) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Incline display will flash.

The program will continue until no time remains. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Pulse/Pace dis- play, and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program temporarily, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walk- ing belt will begin to move at 1 mph. When the the console compares your heart rate to the cur- rent target heart rate, the speed and/or incline of the treadmill may then automatically change.

6 Follow your progress with the displays.

See step 6 on page 12.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 15.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. RBTL12204.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Right Side Before YOU BeginBack Do not tighten the Upright Bolt yet AssemblyBolts Be careful to avoid pinching the Upright Wire HarnessSmall Screws Cylinder Wire 117 Treadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories display-If Change the incline of the treadmill as desiredFollow your progress with the matrix Displays Matrix-When Distance display- If no goals were set, thisStand on Foot rails Measure your heart rate if desiredHOW to USE a Preset Program Follow your progress with the displays Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramEnter your age and a maximum speed setting Put on the optional chest pulse sensorFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired Follow your progress with the matrix Displays HOW to USE a Program Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesLimited Warranty HOW to Order Replacement PartsKey Qty Description R0505AExploded DRAWING-Model No. RBTL12204.0 117

RBTL12204.0 specifications

The Reebok Fitness RBTL12204.0 is designed to meet the needs of fitness enthusiasts who seek quality, durability, and performance in their workout equipment. This versatile piece of equipment is perfect for a variety of training methods, making it a great addition to any home gym.

One of the standout features of the RBTL12204.0 is its robustness. Constructed with high-quality materials, this model is built to withstand the rigors of intense workouts, ensuring longevity even with regular use. The solid frame provides stability, which is crucial for safely executing exercises ranging from bodyweight workouts to more advanced training techniques.

The RBTL12204.0 also showcases an ergonomic design that prioritizes user comfort. The adjustable components allow users to customize their workout experience, accommodating various body sizes and fitness levels. This adaptability ensures that users can maintain proper form during exercises, reducing the risk of injury and enhancing overall effectiveness.

In terms of technology, the Reebok Fitness RBTL12204.0 features a user-friendly interface that makes tracking workouts simple. The built-in display provides real-time feedback, including metrics such as time, calories burned, and speed, allowing users to stay motivated and monitor their progress. This feature is particularly beneficial for those who are driven by data and seek to push their limits during workouts.

Another key characteristic of this fitness equipment is its versatility. It is not limited to one type of exercise; instead, it can be utilized for strength training, cardio workouts, and flexibility exercises. The RBTL12204.0 is compatible with various fitness accessories, enabling users to expand their workout options and keep their sessions exciting and varied.

Moreover, the compact size of the Reebok Fitness RBTL12204.0 makes it an ideal choice for those who may have limited space in their homes. Its lightweight design allows for easy transport and storage, making it convenient for users who want to move their equipment around or tuck it away when not in use.

Overall, the Reebok Fitness RBTL12204.0 combines durability, comfort, and versatility, making it a standout piece of fitness equipment. Whether you are a beginner or an advanced athlete, this model offers the features needed to support and enhance your fitness journey.
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