Reebok Fitness RBTL12204.0 manual HOW to Connect Your VCR, Audio Adapter Cable

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

A

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

 

AUDIO OUT

 

RIGHT

 

 

LEFT

 

Audio

Adapter

 

Cable

 

 

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

Audio

RCA Y-adapter

 

 

Cable

Adapter

 

Wire removed from

 

AUDIO OUT jack

 

HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM

To use an iFIT.com CD or video program, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 20 to 22. Note: To purchase iFIT.com CDs or iFIT.com videocassettes, call the toll-free tele- phone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD or video program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

To use an iFIT.com CD or video program, press the iFIT.com button. The indicator on the button will light.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com video- cassette, insert the videocassette into your VCR.

4 PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Speed increase but- ton on the console. The treadmill will not respond to a CD or video program while the Time display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

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Contents Call TOLL-FREE QUESTIONS?Model No. RBTL12204.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Do not tighten the Upright Bolt yetBe careful to avoid pinching the Upright Wire Harness BoltsSmall Screws Cylinder Wire 117 Treadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeDistance display- If no goals were set, this Change the incline of the treadmill as desiredFollow your progress with the matrix Displays Matrix-When Calories display-IfMeasure your heart rate if desired Stand on Foot railsHOW to USE a Preset Program Follow your progress with the displays HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Put on the optional chest pulse sensor HOW to USE a Heart Rate ProgramEnter your age and a maximum speed setting Select a heart rate programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired Return to the treadmill and stand on the foot HOW to USE a Program Directly from OUR WEB SiteFollow the on-line instructions to start Program Follow your progress with the matrix DisplaysHOW to Adjust the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyHOW to Order Replacement Parts Limited WarrantyR0505A Key Qty DescriptionExploded DRAWING-Model No. RBTL12204.0 117

RBTL12204.0 specifications

The Reebok Fitness RBTL12204.0 is designed to meet the needs of fitness enthusiasts who seek quality, durability, and performance in their workout equipment. This versatile piece of equipment is perfect for a variety of training methods, making it a great addition to any home gym.

One of the standout features of the RBTL12204.0 is its robustness. Constructed with high-quality materials, this model is built to withstand the rigors of intense workouts, ensuring longevity even with regular use. The solid frame provides stability, which is crucial for safely executing exercises ranging from bodyweight workouts to more advanced training techniques.

The RBTL12204.0 also showcases an ergonomic design that prioritizes user comfort. The adjustable components allow users to customize their workout experience, accommodating various body sizes and fitness levels. This adaptability ensures that users can maintain proper form during exercises, reducing the risk of injury and enhancing overall effectiveness.

In terms of technology, the Reebok Fitness RBTL12204.0 features a user-friendly interface that makes tracking workouts simple. The built-in display provides real-time feedback, including metrics such as time, calories burned, and speed, allowing users to stay motivated and monitor their progress. This feature is particularly beneficial for those who are driven by data and seek to push their limits during workouts.

Another key characteristic of this fitness equipment is its versatility. It is not limited to one type of exercise; instead, it can be utilized for strength training, cardio workouts, and flexibility exercises. The RBTL12204.0 is compatible with various fitness accessories, enabling users to expand their workout options and keep their sessions exciting and varied.

Moreover, the compact size of the Reebok Fitness RBTL12204.0 makes it an ideal choice for those who may have limited space in their homes. Its lightweight design allows for easy transport and storage, making it convenient for users who want to move their equipment around or tuck it away when not in use.

Overall, the Reebok Fitness RBTL12204.0 combines durability, comfort, and versatility, making it a standout piece of fitness equipment. Whether you are a beginner or an advanced athlete, this model offers the features needed to support and enhance your fitness journey.
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