3T700T700
ExercisExercise Programs
• | Ten Program Levels | • One Hill Climb Program | |
• | One JustGoTM Program | • One Speed Run Program | |
• | One Manual Program | • | One Track Program |
• | One Cardiovascular Program | • | Runner’s Interval Program |
• | Interval Program | • One Hills & Valleys Program | |
• | One Random Program | • One Gerkin Protocol Program | |
• One Weight Loss Program | • | Eight Memory Programs | |
• One Heart Rate Control Program | • | Eight Learn Programs | |
• | One Walk Program | • Heart Rate Access Feature | |
A program is a
Each segment time is equal to the selected exercise time divided by 25 segments. Therefore, a 75 minute exercise results in a 3 minute segment time.
W A R N I N G
BEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET
ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAM
WITH ONE OR BOTH FEET ON THE RUNNING BELT.
Program Levels
The Cardiovascular, Interval, Random, Hill Climb, Speed Run and Hills & Valleys programs have 10 individual exercise levels. LEVEL 1 is the easiest and LEVEL 10 is the most difficult. This feature allows you to alter the intensity of your workout.
JustGoTM Program
The JustGoTM program allows you to start a manual exercise with the push of one key. Since the JustGoTM program is the initial program, it will always be displayed first for easy selection. You have total control of the speed and elevation of the belt at all times during this program. Use the JustGoTM program if you like to walk or run at fairly constant speeds with little or no changes during the exercise.
During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you make. Your progression in the exercise is shown by one flashing dot.
To start exercising in the JustGoTM program:
1.Press the JustGoTM/ENTER key when the JustGoTM program is displayed on the screen. The running belt will slowly start at 0.5 mph or 0.8 km/h and at 0% elevation with the exercise duration automatically set to the maximum.
The JustGoTM program does not allow the user to predetermine the exercise duration or enter a weight amount. Therefore, the caloric expenditure and calories per hour values will be based on a user of 150 pounds or 68 kilograms. The calorie values should therefore be used only as references when in the JustGoTM program.
2.Change the speed and elevation at all times by pressing the respective Speed and Elevation INCREASE and DECREASE keys.
3.You can pause, resume, end the program and save the program at anytime. It is not necessary to exercise the full duration to save the program.
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