Changing Your Target Heart Rate in a Program

1.JustGoTM, Manual, Walk, Cardiovascular, Random and Interval programs

•These programs would change SPEED only or ELEVATION only, depending on your selected SETTINGS in Heart Rate Access options.

2.Speed Run, Track and Runner’s Interval programs

•These programs will make SPEED changes only.

3.Hill Climb, Hills and Valleys programs

•These programs will make ELEVATION changes only.

4.Memory programs

•These programs will make changes according to the type of changes that were done in the program that has been recalled from memory. For example, if you did a Speed Run program and you pressed the JustGoTM/ENTER key, you would get SPEED changes only.

5.Override

•In all programs, you can make SPEED and ELEVATION changes manually.

6.Saving

•You will also be able to save any program at the end except the TRACK program.

7.Proﬁle

•You will also be able to see the proﬁle and where the unit made a change to Heart Rate Access.

Changing Your Target Heart Rate in a Program

The normal Heart Rate Control program allows you to make Target Heart Rate changes at anytime while in a program by pressing the JustGoTM/ENTER key. The difference is now that by pressing the JustGoTM/ENTER key, it will bring you into Heart Rate Access; by pressing the JustGoTM /ENTER key again, you will be asked to make a new Target Heart Rate change.

CARDIOZONE: The T700 treadmill comes with NEW cardiozone software. Cardiozone is the ability to see on-screen effective heart-rate training. Cardiozone will show a bar on the main screen that visually shows whether you are in your fat loss, healthy heart or cardio training zone from any program.

1.If your are wearing a chest strap and want to use cardiozone, press the select top key and select bottom key at the same time while in a program.

2.On screen you will see “enter age”. Adjust age selection with any up down key and press ENTER to accept. You are now in cardiozone.

3.HRC (Heart-Rate Control) cardiozone is now active.

The Bodyguard® Heart Rate receiver inside each T700 treadmill is speciﬁcally designed to work in conjunction with the optional Heart Rate chest strap. The Heart Rate chest strap allows the computer to monitor your heart rate, or pulses per minute. This value is shown on the computer screen and should only be used as a guide in helping you achieve your personal ﬁtness goals.

If no Heart Rate chest strap is used, no heart rate value (0) will be displayed on the computer screen. Before using any Heart Rate chest strap on any exercise equipment, it is important to consult with a physician prior to commencing any exercise program.

WARNING – Before attempting to use any of this equipment, you should read the instruction manual carefully. Use of this equipment by people with heart or other medical problems may result in serious injury. You should consult with a physician prior to using this equipment. It is recommended to periodically consult your physician as you continue to use this equipment. Immediately cease exercise if you feel dizzy, faint or short of breath. Use of this equipment in a manner other than as prescribed by these instructions herewith may result in serious injury.

As a guide to effective exercising, to determine your recommended heart rate training zone, ﬁnd your age on the heart rate chart (refer to page 4) and read the heart rate target zone based on various intensity levels. These levels include fat burning zone, cardiovascular zone and aerobic zone.

Tip – Sometimes you will need to moisten the back of the heart rate chest strap to obtain a signal. Use a few drops of water to moisten the chest strap, then place directly over the skin. The chest strap does not work properly when placed over clothing.